Hemorrhoids generally harmless but annoying. This problem usually experienced by pregnant women and new birth. Hemorrhoids are swollen veins around the anus, in this case due to the enlargement of the uterus that pressed all the surrounding areas.
Hemorrhoids cause bowel discomfort. Fortunately it did not last long and easily treated. Here are some techniques to overcome the discomfort:
Soak in a shallow tub of warm water (called a sitz bath) for 10 minutes several times a day. Enter a little baking soda into the water.
Avoid rubbing the area is excessive because it just adds irritation.
With ice packs for 10 minutes to reduce swelling. Repeat again after a break 10 minutes.
Ask your doctor to give a cream or compress local anesthesia.
Rabu, 30 September 2009
Selasa, 29 September 2009
uterus care
The uterus is the organ that is extraordinary and a house in the fetus during pregnancy. After birth, the weight was approximately 0.7 kg (1 1 / 2 lb). If you press the middle of the abdomen, the uterus was the fruit of grapefruit (orange type) that hard.
When the body's natural processes to return keukuran prahamil uterine involution is called, the contract back to the original size. To help the process of this shrinkage, midwife or nurse will put pressure on your uterus during the first hours after birth. One week later you still can feel it when pressing the abdomen with his hands. At the end of 6 weeks after delivery, the weight of the uterus to shrink to about 60 grams (2 oz).
At wrinkled, knocked out the uterus lining which will sustain the fetus during pregnancy. The result of lochia (rabas or discharge) bleed for 3 or 4 days after delivery, then change color to brown or yellowish for 10 to 12 days later. Rabas is natural, so do not panic.
Maybe you feel the discomfort caused by the contraction of uterine involution. If this happens, ask your doctor's advice before you take medicine, such as aspirin.
After delivery, you may have difficulty in emptying the bladder and feel the heat when urinating. This burning sensation due to the vagina is sensitive, and will disappear by itself. Some women do not feel anything at the time of urination due to bladder become resistant due to bruising during partus. Do not worry, think it will be back to normal soon.
Childbirth affect the whole area around the uterus. Is a vaginal delivery or not, your urinary tract sandwiched fetus during the last few months of pregnancy. If a vaginal delivery, the cervix is very wide. This causes you susceptible to infections caused by bacteria.
When the body's natural processes to return keukuran prahamil uterine involution is called, the contract back to the original size. To help the process of this shrinkage, midwife or nurse will put pressure on your uterus during the first hours after birth. One week later you still can feel it when pressing the abdomen with his hands. At the end of 6 weeks after delivery, the weight of the uterus to shrink to about 60 grams (2 oz).
At wrinkled, knocked out the uterus lining which will sustain the fetus during pregnancy. The result of lochia (rabas or discharge) bleed for 3 or 4 days after delivery, then change color to brown or yellowish for 10 to 12 days later. Rabas is natural, so do not panic.
Maybe you feel the discomfort caused by the contraction of uterine involution. If this happens, ask your doctor's advice before you take medicine, such as aspirin.
After delivery, you may have difficulty in emptying the bladder and feel the heat when urinating. This burning sensation due to the vagina is sensitive, and will disappear by itself. Some women do not feel anything at the time of urination due to bladder become resistant due to bruising during partus. Do not worry, think it will be back to normal soon.
Childbirth affect the whole area around the uterus. Is a vaginal delivery or not, your urinary tract sandwiched fetus during the last few months of pregnancy. If a vaginal delivery, the cervix is very wide. This causes you susceptible to infections caused by bacteria.
Senin, 28 September 2009
urinary
Here are some steps to prevent the occurrence of urinary tract infections:
Empty your bladder immediately after birth, after that every 6 hours.
Drink plenty of fluids, especially water.
Use underwear in cotton, and avoid using tight trousers.
Keep the area clean Stay vagina; rinse from the front to the rear after a bowel movement.
The following symptoms are a sign of urinary tract infection:
Hot
Fever
Stinging when urinating
Urination incomplete (Anyang-anyangan)
Pain in the abdomen or back
Frequent urination in small amounts
Not all women experience all these symptoms. To a doctor immediately if you experience some of the symptoms above.
Empty your bladder immediately after birth, after that every 6 hours.
Drink plenty of fluids, especially water.
Use underwear in cotton, and avoid using tight trousers.
Keep the area clean Stay vagina; rinse from the front to the rear after a bowel movement.
The following symptoms are a sign of urinary tract infection:
Hot
Fever
Stinging when urinating
Urination incomplete (Anyang-anyangan)
Pain in the abdomen or back
Frequent urination in small amounts
Not all women experience all these symptoms. To a doctor immediately if you experience some of the symptoms above.
Minggu, 27 September 2009
Episiotomy
Episiotomy is a cut in the perineum, the area between the anus and the vagina, to widen the channel was born when deemed necessary in order to avoid kerobekan vagina at birth. This procedure is done the doctor because of a tear even more pain and slower recovery than incision is closed with stitches.
Episiotomy healing can be regarded as the most unpleasant part of the process of giving birth, but there are many ways that can be done to reduce pain and help speed up the healing process:
Use creams and sprays are recommended local anesthesia doctor.
Keep your genital area dry and clean by washing, and replace sanitary napkins frequently.
Rinse with alcohol cotton after urination / large to prevent infection and promote healing.
Warm water bath.
Sitting on a cushion, or "donut pillow" made for people with hemorrhoids.
Compress the area with ice immediately after birth.
Never compressed ice or hot water immune if the genital area by a spray or a local anesthetic cream-you can not feel anything when the temperature is too extreme.
Episiotomy healing can be regarded as the most unpleasant part of the process of giving birth, but there are many ways that can be done to reduce pain and help speed up the healing process:
Use creams and sprays are recommended local anesthesia doctor.
Keep your genital area dry and clean by washing, and replace sanitary napkins frequently.
Rinse with alcohol cotton after urination / large to prevent infection and promote healing.
Warm water bath.
Sitting on a cushion, or "donut pillow" made for people with hemorrhoids.
Compress the area with ice immediately after birth.
Never compressed ice or hot water immune if the genital area by a spray or a local anesthetic cream-you can not feel anything when the temperature is too extreme.
Sabtu, 26 September 2009
exercise benefits
The best way to restore the body into shape with exercise of course. Not only helps restore muscle flexibility and eliminate fat deposits, but also very good for stress management. Consult with your doctor when to start exercising.
Keep in mind, do not exercise until fatigue and resume activities gradually prahamil. Usually, starting with the calisthenics low-impact aerobics several times a week. Aerobic exercise high-impact type such as tennis, for example, should be done gradually. If difficult exercise outside the home, consider gymnastics through the videos that many are sold.
If you question the influence of exercise on breast-feeding women, do not worry. Many studies have shown, exercise did not affect the smoothness of breast milk. In fact, breastfeeding women who exercise tend to be more healthy, and his body fat was less. Once again, consult a health professional before starting exercise.
Keep in mind, do not exercise until fatigue and resume activities gradually prahamil. Usually, starting with the calisthenics low-impact aerobics several times a week. Aerobic exercise high-impact type such as tennis, for example, should be done gradually. If difficult exercise outside the home, consider gymnastics through the videos that many are sold.
If you question the influence of exercise on breast-feeding women, do not worry. Many studies have shown, exercise did not affect the smoothness of breast milk. In fact, breastfeeding women who exercise tend to be more healthy, and his body fat was less. Once again, consult a health professional before starting exercise.
Jumat, 25 September 2009
ABOUT THE DISEASE throat
* Tonsils
Tonsil or tonsils are attached to the right and left wall of the throat that serves as the body's defenses. Generally be enlarged tonsils at the age of 5 years and this is a natural thing. However, the amount should match the size of the anatomy.
If this enlarged tonsils causing complaints, such as a child so hard to breathe, while eating frequent vomiting because there was a lump in the throat, then when it had happened focal infection. Tonsils which serves to filter impurities from the incoming air is already full of germs.
Infection of the tonsils cause the symptoms:
* Trouble breathing
* Frequent vomiting while eating because it feels there is a lump throat
* Difficulty swallowing because of sore throat
* Fever if just a little tired
* Mouth odor is often due to "junk" that accumulate germs
* Body weight down
* Children are often sick
When in the year the child has strep throat more than 5 times, can be said tonsils had no longer functions as a fortress. As a result, these organs contain only the dirt just so weakened immune children and he often sickly.
If there are indications that the tonsils are a problem, it needs to be discarded. If maintained, children suffer through adulthood because often sickly. In addition, the infection can spread to other areas, such as the sinuses.
Surgery will be done by looking at the condition of the child. Although still small, but when experiencing breathing problems and even risk apneu sleep or stop breathing suddenly in his sleep, then the operation must be done immediately. In harmless conditions, surgery may be postponed until the age of children over 3 years. Better yet, over the age of 5 years.
* Adenoid
Just as the tonsils, tonsils in the back of the nasal cavity will be enlarged at the age of 3 years. After it was supposed to shrink and gradually disappear. If you continue to work adenoid bacteria filter, it will remain large and could be a source of infection. In children, these cases can develop into hipertropi adenoid or an enlarged adenoid to cover the channel so that the child's nose hard to breathe.
Beware if in sleep children often snore loudly. Breathing disorders were often shown with restless sleep, frequent waking, and nightmares.
Physically, children who have hipertropi adenoid face is recognizable from the typical or adenoid face (facies adenoid) with features:
1. mouth is always open
2. palate grows upward concave
3. upper jaw teeth forward
Due to the always open mouth, germs easily enter the body so that the infection easily occur. Tonsils had to work hard so it would grow.
Tonsil or tonsils are attached to the right and left wall of the throat that serves as the body's defenses. Generally be enlarged tonsils at the age of 5 years and this is a natural thing. However, the amount should match the size of the anatomy.
If this enlarged tonsils causing complaints, such as a child so hard to breathe, while eating frequent vomiting because there was a lump in the throat, then when it had happened focal infection. Tonsils which serves to filter impurities from the incoming air is already full of germs.
Infection of the tonsils cause the symptoms:
* Trouble breathing
* Frequent vomiting while eating because it feels there is a lump throat
* Difficulty swallowing because of sore throat
* Fever if just a little tired
* Mouth odor is often due to "junk" that accumulate germs
* Body weight down
* Children are often sick
When in the year the child has strep throat more than 5 times, can be said tonsils had no longer functions as a fortress. As a result, these organs contain only the dirt just so weakened immune children and he often sickly.
If there are indications that the tonsils are a problem, it needs to be discarded. If maintained, children suffer through adulthood because often sickly. In addition, the infection can spread to other areas, such as the sinuses.
Surgery will be done by looking at the condition of the child. Although still small, but when experiencing breathing problems and even risk apneu sleep or stop breathing suddenly in his sleep, then the operation must be done immediately. In harmless conditions, surgery may be postponed until the age of children over 3 years. Better yet, over the age of 5 years.
* Adenoid
Just as the tonsils, tonsils in the back of the nasal cavity will be enlarged at the age of 3 years. After it was supposed to shrink and gradually disappear. If you continue to work adenoid bacteria filter, it will remain large and could be a source of infection. In children, these cases can develop into hipertropi adenoid or an enlarged adenoid to cover the channel so that the child's nose hard to breathe.
Beware if in sleep children often snore loudly. Breathing disorders were often shown with restless sleep, frequent waking, and nightmares.
Physically, children who have hipertropi adenoid face is recognizable from the typical or adenoid face (facies adenoid) with features:
1. mouth is always open
2. palate grows upward concave
3. upper jaw teeth forward
Due to the always open mouth, germs easily enter the body so that the infection easily occur. Tonsils had to work hard so it would grow.
Kamis, 24 September 2009
Vegetable benefits
Vegetables and fruits are food sources that contain a complete and healthy nutrition. Green vegetables are rich sources of carotene (provitamin A). The older the color green, the more content karotennya. Content of beta carotene in vegetables helps slow the aging process to prevent the risk of cancer, improve lung function and reduce complications associated with diabetes.
Vegetables such as green is the watercress, cassava leaves, katuk leaves, papaya leaves, and leaves kelor Velvetleaf. In the vegetables and fruits are also vitamins that work as antioxidants. Antioxidants in vegetables and fruit works by binding to and destroying free radicals and can protect the body from oxidative reactions that produce toxins.
Avocado, apple, Blimbing, guava, oranges, mangoes, papayas are rich in vitamin A. While sprouts or toge a source of vitamin E. fruits in general are rich in various types of minerals, including potassium (K), calcium (Ca), Sodium (Na), and iron (Fe). Fruits are rich in calcium is the salak fruit, sapodilla, lemon, strawberry, jackfruit, nutmeg and srikaya. It's so many benefits of vegetables and fruit for the health of the body. For that, no wonder if all the health experts recommend us to eat lots of vegetables and fruits to maintain body condition.
Vegetables such as green is the watercress, cassava leaves, katuk leaves, papaya leaves, and leaves kelor Velvetleaf. In the vegetables and fruits are also vitamins that work as antioxidants. Antioxidants in vegetables and fruit works by binding to and destroying free radicals and can protect the body from oxidative reactions that produce toxins.
Avocado, apple, Blimbing, guava, oranges, mangoes, papayas are rich in vitamin A. While sprouts or toge a source of vitamin E. fruits in general are rich in various types of minerals, including potassium (K), calcium (Ca), Sodium (Na), and iron (Fe). Fruits are rich in calcium is the salak fruit, sapodilla, lemon, strawberry, jackfruit, nutmeg and srikaya. It's so many benefits of vegetables and fruit for the health of the body. For that, no wonder if all the health experts recommend us to eat lots of vegetables and fruits to maintain body condition.
Rabu, 23 September 2009
Asthma
Asthma (Asthma) is a chronic disease (chronic) that attacks the respiratory tract (bronchiale) in the lungs where there is inflammation (inflammation) bronchiale cavity wall, which causes narrowing of respiratory tract that eventually someone experiencing shortness of breath. Asthma most commonly found in developed countries, especially the high levels of air pollution from vehicle fumes and dust of the desert.
* Causes of Asthma
Until now the cause of asthma is not known with certainty despite a lot of research by experts. Theory or cause someone hypotesis of asthma have not agreed upon by world health experts.
However, that can be concluded is that in the windpipe with asthma have a unique trait that is highly sensitive to various stimuli (bronchial hyperreactivity = hipereaktivitas airways) such as air pollution (smoke, dust, chemicals), pollen, cold air, food, furry animals, pressure soul, the smell / scent of stinging (eg perfume) and sports.
Besides asthma attacks as a result of the impact of patients experiencing respiratory tract infections over (ISPA) either flu or sinisitis. Asthma attacks can also be experienced by some women's menstrual cycle period, it is very rare.
Increasing numbers of asthma sufferers is associated with the risk factors that support a person suffering from asthma, such as heredity. If a mother or father suffered from asthma, the chances of people with asthma in the family members.
* Signs and Symptoms of Asthma
The signs and symptoms of asthma include:
1. Respiratory sounds (wheezing / wheezing / asthma) especially when breathing out (exhalation). Not all people with asthma have respiratory sounds, and not everyone is breathing terdegar asthmatic wheezing!
2. The existence of shortness of breath as a result of constriction of bronchi channel (bronchiale).
3. Prolonged cough at night time or cold weather.
4. Patient complaints of chest narrow sense ..
5. Asthma attack caused great sufferer can not speak because of the difficulty in regulating breathing.
At the age of the children, early symptoms may include itching dirongga chest or neck. During an asthma attack, feeling excessive anxiety can exacerbate the condition was the patient. As a reaction to anxiety, patients will also issue a lot of sweat.
* How to Avoid Asthma Attacks
Appropriate steps that can be done to avoid an asthma attack is away from causes that trigger asthma attacks itself. Each patient generally has its own characteristics to things that trigger asthma attacks.
After the occurrence of asthma attacks, if the patient has felt able to breathe but it is advisable to continue the treatment according to the drug and the dose given by the doctor.
* Handling and Asthma Treatment
Asthma (Asthma) until now not yet completely treatable, this means that an asthma attack can occur in the future. Handling and delivery of medicines to people with asthma is an act of assault arising address which is adjusted to the severity of the signs and symptoms themselves. The basic principle of handling an asthma attack is by giving both drugs injection (hydrocortisone), syrup, Ventolin (Salbutamol) or Nebulizer (gas Salbutamol) to help loosen respiratory tract.
In cases where the perceived light of complaints that lead to symptoms of asthma attacks or to prevent further attacks, the medical team or doctor will give medicine and tablets such as prednisolone Aminophylin. For people with asthma, suggested to them to provide / store inhaled medications (Ventolin inhalers) wherever they are who can help loosen respiratory dikala attack occurred.
* Causes of Asthma
Until now the cause of asthma is not known with certainty despite a lot of research by experts. Theory or cause someone hypotesis of asthma have not agreed upon by world health experts.
However, that can be concluded is that in the windpipe with asthma have a unique trait that is highly sensitive to various stimuli (bronchial hyperreactivity = hipereaktivitas airways) such as air pollution (smoke, dust, chemicals), pollen, cold air, food, furry animals, pressure soul, the smell / scent of stinging (eg perfume) and sports.
Besides asthma attacks as a result of the impact of patients experiencing respiratory tract infections over (ISPA) either flu or sinisitis. Asthma attacks can also be experienced by some women's menstrual cycle period, it is very rare.
Increasing numbers of asthma sufferers is associated with the risk factors that support a person suffering from asthma, such as heredity. If a mother or father suffered from asthma, the chances of people with asthma in the family members.
* Signs and Symptoms of Asthma
The signs and symptoms of asthma include:
1. Respiratory sounds (wheezing / wheezing / asthma) especially when breathing out (exhalation). Not all people with asthma have respiratory sounds, and not everyone is breathing terdegar asthmatic wheezing!
2. The existence of shortness of breath as a result of constriction of bronchi channel (bronchiale).
3. Prolonged cough at night time or cold weather.
4. Patient complaints of chest narrow sense ..
5. Asthma attack caused great sufferer can not speak because of the difficulty in regulating breathing.
At the age of the children, early symptoms may include itching dirongga chest or neck. During an asthma attack, feeling excessive anxiety can exacerbate the condition was the patient. As a reaction to anxiety, patients will also issue a lot of sweat.
* How to Avoid Asthma Attacks
Appropriate steps that can be done to avoid an asthma attack is away from causes that trigger asthma attacks itself. Each patient generally has its own characteristics to things that trigger asthma attacks.
After the occurrence of asthma attacks, if the patient has felt able to breathe but it is advisable to continue the treatment according to the drug and the dose given by the doctor.
* Handling and Asthma Treatment
Asthma (Asthma) until now not yet completely treatable, this means that an asthma attack can occur in the future. Handling and delivery of medicines to people with asthma is an act of assault arising address which is adjusted to the severity of the signs and symptoms themselves. The basic principle of handling an asthma attack is by giving both drugs injection (hydrocortisone), syrup, Ventolin (Salbutamol) or Nebulizer (gas Salbutamol) to help loosen respiratory tract.
In cases where the perceived light of complaints that lead to symptoms of asthma attacks or to prevent further attacks, the medical team or doctor will give medicine and tablets such as prednisolone Aminophylin. For people with asthma, suggested to them to provide / store inhaled medications (Ventolin inhalers) wherever they are who can help loosen respiratory dikala attack occurred.
Selasa, 22 September 2009
ABOUT THE EAR DISEASE
The disease is found in the ear actually is the effect of a sore throat, sinusitis, adenoid infections, and more sustainable. The distance between the channel throat, nose, and ears are short and cause the bacteria in the channel is up to the ear. Especially the mouth or ear tubes in children are still eustaschius short and wide so that it easily infected from the surrounding area.
* Acute Otitis Media (OMA)
OMA is an infection that causes inflammation of the ear drum that looks red and swollen. Complaint of ear pain. In younger children also cause symptoms of high heat. With drugs, it will heal inflammation. However, if the condition is too heavy or abscess has occurred, then pus in the middle ear need issued by piercing abscess located in the eardrum. This is called myringotomy. After that the surface of the drum could be closed again properly. If the pus out of the child's body heat will come down.
Often, OMA in children do not get caught. As soon as the fever decreases, a sudden exit of fluid from the ear of the child. Well, this means that his eardrums burst and ooze pus called congek.
* Congekan
Congekan really happened because the handling of the infection in about ENT who did not complete. If the eardrum to rupture, then the surface can not be meeting again, not just as if the pus issued by myringotomy. As a result, children no longer have a membrane that protects the ear from exposure to germs and infection that causes pus or congek it continue.
If not treated, complications can occur such further damage deaf and hearing nerves in the brain. Congekan child must abstain from swimming because if the ears take in water, can not dig. Pengorekan only add to the infection.
Here are some reasons why an acute inflammation of the ear became worse congekan:
* Treatment is given too late / not enough
* Malignant enough germs
* Immune system is bad because of lack of nutrition and poor hygiene
* Kolesteatum or a protein compounds that damage the ear bones. Emergence kolesteatum also stimulated by ear infections constantly. Required surgery to remove this kolesteatum.
* Conceded Foreign Object in Ear
When you take in a foreign body in the ear, of course, so the child can not hear. However, children usually do not report the complaint before the complaint of pain arising from infection in the ear. Long ears smell. If this happens, parents should be suspected as a result of foreign body conceded. Do not handle it alone because it can-can in fact enter object sink into because the anatomy of the grooved ear canal. Not to mention there are a lot of nerves and injuries can happen.
Incoming objects are usually only issued by the ENT doctors using special equipment and expertise.
* Acute Otitis Media (OMA)
OMA is an infection that causes inflammation of the ear drum that looks red and swollen. Complaint of ear pain. In younger children also cause symptoms of high heat. With drugs, it will heal inflammation. However, if the condition is too heavy or abscess has occurred, then pus in the middle ear need issued by piercing abscess located in the eardrum. This is called myringotomy. After that the surface of the drum could be closed again properly. If the pus out of the child's body heat will come down.
Often, OMA in children do not get caught. As soon as the fever decreases, a sudden exit of fluid from the ear of the child. Well, this means that his eardrums burst and ooze pus called congek.
* Congekan
Congekan really happened because the handling of the infection in about ENT who did not complete. If the eardrum to rupture, then the surface can not be meeting again, not just as if the pus issued by myringotomy. As a result, children no longer have a membrane that protects the ear from exposure to germs and infection that causes pus or congek it continue.
If not treated, complications can occur such further damage deaf and hearing nerves in the brain. Congekan child must abstain from swimming because if the ears take in water, can not dig. Pengorekan only add to the infection.
Here are some reasons why an acute inflammation of the ear became worse congekan:
* Treatment is given too late / not enough
* Malignant enough germs
* Immune system is bad because of lack of nutrition and poor hygiene
* Kolesteatum or a protein compounds that damage the ear bones. Emergence kolesteatum also stimulated by ear infections constantly. Required surgery to remove this kolesteatum.
* Conceded Foreign Object in Ear
When you take in a foreign body in the ear, of course, so the child can not hear. However, children usually do not report the complaint before the complaint of pain arising from infection in the ear. Long ears smell. If this happens, parents should be suspected as a result of foreign body conceded. Do not handle it alone because it can-can in fact enter object sink into because the anatomy of the grooved ear canal. Not to mention there are a lot of nerves and injuries can happen.
Incoming objects are usually only issued by the ENT doctors using special equipment and expertise.
Senin, 21 September 2009
nose diseases
"Checking the ears, nose, and throat (ENT) must be unity for all three channels are interconnected. If there is one part of the organ affected, then the two other organs will be affected, "said dr. Cita H. Murjantyo, Sp.THT. Let's look at the doctor with an explanation of Bintaro International Hospital, Tangerang, on the various ENT diseases.
ABOUT THE NOSE DISEASES
COLOR functioning filtering impurities from the incoming air through the mucus membranes. When the mucous membranes of work is not good so there was respiratory infection. Research shows in one year, 6-8 times a child could be attacked by the disease because their immune systems immature.
Respiratory infections is actually a self-limiting disease (healed itself without treatment). But if they do not go away more than 5 days, the child should take medication. Especially with the color changes to yellow snot is green, plus a fever of about 38.5 degrees Celsius. This means that the infection had spread so that if ignored may become chronic.
* Sinusitis
As a result of respiratory infections, such as a prolonged flu, then the 6-13 per cent could be an infection in the sinus area / cavities around the nose. Symptoms of bacterial infections caused by this form of obstruction in the nose, runny nose and cough out again. When you are able to acute with fever, halitosis, headache, sometimes there is interference in the eye (feels heavy and sore). Why is there a complaint on the eyes? This is related to the anatomy around the nose that has 4 pairs of paranasal sinuses (located near the nose), which maksila sinus in the cheeks, forehead frontal sinus, sinus etmoid near the eye, and behind the sinus sinus etmoid there sfenoid. Well, there was sinus in children is the sine etmoid near maksila eyes and around cheeks. While sinus in other areas like the forehead and sinuses etmoid behind sfenoid undeveloped.
If sinusitis becomes chronic recurrent colds coughs. For example, the child has a cold cough for 3 months. After he recovered, but was soon back colds.
Healing efforts by providing medicine for 10-14 days, and physiotherapy. It seemed a long treatment, the goal that no remaining symptoms. If left untreated, sinusitis can continue to suffer until adulthood.
Feared complication of sinusitis is a sino-bronchitis because of the mucus that flows will continue into the lungs. Sometimes complications such parents do not realize that the treatment given to children confined to overcome cough, not sinusitisnya. As a result, the coughing will not heal chronic cough or recurrent happen.
Sinus in order not to be more severe, the child needs to do a few restrictions:
1. Avoid cold drinks because of the cold will make sinus tract to swell.
2. Not recommended to swim for fear of local trauma, as conceded that the pool water can irritate the nose.
3. Avoid cigarette smoke because it can cause nasal irritation children. Dust and pollution can also make sinusnya cavity swelling.
If sinusitis does not go away, then it happened blockage. Treatment given must be appropriate, such as giving antibiotics and several drugs that aim to help process these antibiotics work. Other drugs, such as decongestants, antihistamines, mukolitik / destroyer of mucus, and even spray or nose drops can also be provided.
If treatment has not shown significant results, the operation will be done. The goal is to eliminate factors that cause and improve drainage (discharge constant) and sinus ventilation. Surgery is often performed in children and generally is sometimes necessary adenoidektomi sinus wash is full of mucus. Appointment of adenoid (tonsil in the back of the nasal cavity) or pengerokan done with adenoid curette. The purpose of this action to remove the blockage and the source of infection.
ABOUT THE NOSE DISEASES
COLOR functioning filtering impurities from the incoming air through the mucus membranes. When the mucous membranes of work is not good so there was respiratory infection. Research shows in one year, 6-8 times a child could be attacked by the disease because their immune systems immature.
Respiratory infections is actually a self-limiting disease (healed itself without treatment). But if they do not go away more than 5 days, the child should take medication. Especially with the color changes to yellow snot is green, plus a fever of about 38.5 degrees Celsius. This means that the infection had spread so that if ignored may become chronic.
* Sinusitis
As a result of respiratory infections, such as a prolonged flu, then the 6-13 per cent could be an infection in the sinus area / cavities around the nose. Symptoms of bacterial infections caused by this form of obstruction in the nose, runny nose and cough out again. When you are able to acute with fever, halitosis, headache, sometimes there is interference in the eye (feels heavy and sore). Why is there a complaint on the eyes? This is related to the anatomy around the nose that has 4 pairs of paranasal sinuses (located near the nose), which maksila sinus in the cheeks, forehead frontal sinus, sinus etmoid near the eye, and behind the sinus sinus etmoid there sfenoid. Well, there was sinus in children is the sine etmoid near maksila eyes and around cheeks. While sinus in other areas like the forehead and sinuses etmoid behind sfenoid undeveloped.
If sinusitis becomes chronic recurrent colds coughs. For example, the child has a cold cough for 3 months. After he recovered, but was soon back colds.
Healing efforts by providing medicine for 10-14 days, and physiotherapy. It seemed a long treatment, the goal that no remaining symptoms. If left untreated, sinusitis can continue to suffer until adulthood.
Feared complication of sinusitis is a sino-bronchitis because of the mucus that flows will continue into the lungs. Sometimes complications such parents do not realize that the treatment given to children confined to overcome cough, not sinusitisnya. As a result, the coughing will not heal chronic cough or recurrent happen.
Sinus in order not to be more severe, the child needs to do a few restrictions:
1. Avoid cold drinks because of the cold will make sinus tract to swell.
2. Not recommended to swim for fear of local trauma, as conceded that the pool water can irritate the nose.
3. Avoid cigarette smoke because it can cause nasal irritation children. Dust and pollution can also make sinusnya cavity swelling.
If sinusitis does not go away, then it happened blockage. Treatment given must be appropriate, such as giving antibiotics and several drugs that aim to help process these antibiotics work. Other drugs, such as decongestants, antihistamines, mukolitik / destroyer of mucus, and even spray or nose drops can also be provided.
If treatment has not shown significant results, the operation will be done. The goal is to eliminate factors that cause and improve drainage (discharge constant) and sinus ventilation. Surgery is often performed in children and generally is sometimes necessary adenoidektomi sinus wash is full of mucus. Appointment of adenoid (tonsil in the back of the nasal cavity) or pengerokan done with adenoid curette. The purpose of this action to remove the blockage and the source of infection.
Minggu, 20 September 2009
benefits of mango
Besides water and carbohydrates (including fiber), mangoes also contain proteins, fats, vitamins, minerals, various acids, tannins, pigments, and volatile substances. This volatile substances that give distinctive scent of mango.
Mango pulp carbohydrates composed of simple sugars (sucrose, glucose, fructose) starch, and cellulose. Sugar plays a role in providing and producing a sweet taste of energy that can be used by the body.
Ripe mango starch levels less than the raw mango that has been converted into sugar. Fiber food be part of carbohydrates, mainly cellulose and pectin.
Mangoes contain vitamin A, C, and B complex especially B1, B2, B3, and B6. Young mango contains more vitamin C than ripe mango, but the levels of vitamin A was much lower.
Mangoes also contain minerals, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium. Another advantage, the ratio between Na and K are low, thus safe to eat, people with high blood.
Some compounds acid (mainly citric acid) contribute to the sour taste, ranging from 0.13 to 0.71 percent. Combination high sugar and sour taste that causes mango can stimulate appetite.
Mango pulp carbohydrates composed of simple sugars (sucrose, glucose, fructose) starch, and cellulose. Sugar plays a role in providing and producing a sweet taste of energy that can be used by the body.
Ripe mango starch levels less than the raw mango that has been converted into sugar. Fiber food be part of carbohydrates, mainly cellulose and pectin.
Mangoes contain vitamin A, C, and B complex especially B1, B2, B3, and B6. Young mango contains more vitamin C than ripe mango, but the levels of vitamin A was much lower.
Mangoes also contain minerals, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium. Another advantage, the ratio between Na and K are low, thus safe to eat, people with high blood.
Some compounds acid (mainly citric acid) contribute to the sour taste, ranging from 0.13 to 0.71 percent. Combination high sugar and sour taste that causes mango can stimulate appetite.
Sabtu, 19 September 2009
Food hazards Raw
Viewed from nutrition, raw Lalapan do contain more nutrients than cooked Lalapan. However, in terms of security, at risk of contaminated raw Lalapan pesticides or harmful bacteria.
According Prof.Dr.Ir. Made Astawan, food technologists and nutrition of IPB in various nutrition content of his book Food, pesticide residues are often still left in the vegetables until several days after spraying, especially during drought because farmers should not harvest the vegetables after spraying pesticides.
The washing process is not perfect vegetables also need to be wary of. Because some chemicals in pesticides that can not be lost even if washed. Therefore, washing vegetables and fruits in water flows. Especially for Lalapan raw, more safe for washing Lalapan with boiled water to avoid bacteria that cause infections.
In addition to pesticides, also watch out for dangerous bacteria contamination, especially vegetables spread on the ground or close to the ground ketinggiaannya. To improve soil fertility, farmers often use organic fertilizers in the form of humus or manure (and even human excrement).
Examples of pathogenic bacteria from feces is Eschericia coli can cause diarrhea, Salmonella typhi and Salmonella paratyphi cause typhoid fever. Salmonella can also cause stomach upset, with symptoms of diarrhea, headache, vomiting, and fever.
Several types of foodstuffs containing natural toxic compounds, such as saponins in soybean, peanut, spinach, and asparagus, goitrogen (cabbage and radish), cyanide (cassava leaves), solanine (potatoes), and others. These toxic compounds can only be eliminated through the process of washing and cooking with the right temperature.
Although so far not reported any cases of poisoning or the person who died of consuming raw Lalapan, but it's worth paying more attention to our intake of food security. If you include Lalapan lovers, perhaps you can begin to plant crops used for Lalapan in the yard or in pots. Thus, we know exactly the vegetables are free of pesticides and bacterial contamination or human feces.
According Prof.Dr.Ir. Made Astawan, food technologists and nutrition of IPB in various nutrition content of his book Food, pesticide residues are often still left in the vegetables until several days after spraying, especially during drought because farmers should not harvest the vegetables after spraying pesticides.
The washing process is not perfect vegetables also need to be wary of. Because some chemicals in pesticides that can not be lost even if washed. Therefore, washing vegetables and fruits in water flows. Especially for Lalapan raw, more safe for washing Lalapan with boiled water to avoid bacteria that cause infections.
In addition to pesticides, also watch out for dangerous bacteria contamination, especially vegetables spread on the ground or close to the ground ketinggiaannya. To improve soil fertility, farmers often use organic fertilizers in the form of humus or manure (and even human excrement).
Examples of pathogenic bacteria from feces is Eschericia coli can cause diarrhea, Salmonella typhi and Salmonella paratyphi cause typhoid fever. Salmonella can also cause stomach upset, with symptoms of diarrhea, headache, vomiting, and fever.
Several types of foodstuffs containing natural toxic compounds, such as saponins in soybean, peanut, spinach, and asparagus, goitrogen (cabbage and radish), cyanide (cassava leaves), solanine (potatoes), and others. These toxic compounds can only be eliminated through the process of washing and cooking with the right temperature.
Although so far not reported any cases of poisoning or the person who died of consuming raw Lalapan, but it's worth paying more attention to our intake of food security. If you include Lalapan lovers, perhaps you can begin to plant crops used for Lalapan in the yard or in pots. Thus, we know exactly the vegetables are free of pesticides and bacterial contamination or human feces.
Jumat, 18 September 2009
Give Brain Healthy Food
Like other parts of the body, your brain condition also reflects what you eat during this. Too much eating unhealthy foods, the brain would also not healthy.
Intake of excess fat or cholesterol can cause plaque in arteries that also affect the brain works. To maintain brain function, she loved this food.
- Water
Raw foods are easily available has important benefits for the brain. Its function is to reduce the dehydration that can make your body releases stress hormones. Stress hormones which can cause too much damage to nerves in the brain. So get used to drink at least eight glasses of water per day.
- Fish
This seafood rich in omega-3 is good for the brain synapses. Synapse is the nerve connecting the brain and is important to learn and remember. Lack of omega-3 to trigger and increase the risk of dementia. If you do not like fish, omega-3 can also be obtained from nuts.
- Vegetables and fruit
These foods are rich in antioxidants that are good for the brain. Fruits rich in antioxidants such as strawberries, avocados, grapes, citrus, guava, and kiwi. Antioxidant-rich vegetables such as spinach, carrots, and broccoli. Consumption of colorful fruits and vegetables every day is recommended.
- Carbohydrate Complex
Complex carbohydrates are needed as energy for the brain in order to think well. Lots contained in grains, vegetables, and fruits.
- Green tea
One of the reasons why the Japanese are smart tea drinking habits. The composition contained in green tea may reduce plaque and "dirt" attached to the brain. In addition, green tea is also associated with psychiatric conditions better.
- Eggs
These foods contain choline, fatty compounds resembling vitamin B that can help improve memory.
- Natokinase
Can be found in the fermented soybean. Natokinase good for blood flow in the body that affect the intake of blood in the brain.
Intake of excess fat or cholesterol can cause plaque in arteries that also affect the brain works. To maintain brain function, she loved this food.
- Water
Raw foods are easily available has important benefits for the brain. Its function is to reduce the dehydration that can make your body releases stress hormones. Stress hormones which can cause too much damage to nerves in the brain. So get used to drink at least eight glasses of water per day.
- Fish
This seafood rich in omega-3 is good for the brain synapses. Synapse is the nerve connecting the brain and is important to learn and remember. Lack of omega-3 to trigger and increase the risk of dementia. If you do not like fish, omega-3 can also be obtained from nuts.
- Vegetables and fruit
These foods are rich in antioxidants that are good for the brain. Fruits rich in antioxidants such as strawberries, avocados, grapes, citrus, guava, and kiwi. Antioxidant-rich vegetables such as spinach, carrots, and broccoli. Consumption of colorful fruits and vegetables every day is recommended.
- Carbohydrate Complex
Complex carbohydrates are needed as energy for the brain in order to think well. Lots contained in grains, vegetables, and fruits.
- Green tea
One of the reasons why the Japanese are smart tea drinking habits. The composition contained in green tea may reduce plaque and "dirt" attached to the brain. In addition, green tea is also associated with psychiatric conditions better.
- Eggs
These foods contain choline, fatty compounds resembling vitamin B that can help improve memory.
- Natokinase
Can be found in the fermented soybean. Natokinase good for blood flow in the body that affect the intake of blood in the brain.
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