Many reasons why people drink tea. If you have a habit of it, go ahead. There are 8 benefits contained in a cup of tea. Anything?
1. Antioxidants in tea may protect the body from the effects of pollution and premature aging
2. Contains little caffeine. 1 / 8 cup of coffee contains 135 mg of caffeine, while only 1 cup of tea contains 30-40 mg of caffeine, so no headaches or sleepless nights
3. Reducing the risk of heart attack and stroke. Tea making smooth blood circulation and clean. Results in the Dutch study showed, those who drank 2-3 cups of black tea per day had less risk of heart attack than those not drinking tea.
4. Strengthen bones. It turned out that not only calcium milk that makes your bones strong, people who regularly drink tea have a denser bone mass.
5. Putihkan Gigi. The presumption of tea can make teeth look dull apparently not true, because it contains fluoride tea to get rid of tartar. Be great if after brushing your teeth, you rinse with the tea without sugar.
6. Prevent infection. Content of tea can strengthen the immune system and ward off infection attacks.
7. Overcome cancer. Antioxidants called polyphenols contained in tea can fight cancer.
8. Free of calories. Without additional sweetener, sugar or milk, tea remains calorie free.
That way, a good tea for those who consumed a diet or who want to maintain weight. Try green tea consumption is about 4 cups per day. It can burn more than 80 calories accumulated in the body.
1. Antioxidants in tea may protect the body from the effects of pollution and premature aging
2. Contains little caffeine. 1 / 8 cup of coffee contains 135 mg of caffeine, while only 1 cup of tea contains 30-40 mg of caffeine, so no headaches or sleepless nights
3. Reducing the risk of heart attack and stroke. Tea making smooth blood circulation and clean. Results in the Dutch study showed, those who drank 2-3 cups of black tea per day had less risk of heart attack than those not drinking tea.
4. Strengthen bones. It turned out that not only calcium milk that makes your bones strong, people who regularly drink tea have a denser bone mass.
5. Putihkan Gigi. The presumption of tea can make teeth look dull apparently not true, because it contains fluoride tea to get rid of tartar. Be great if after brushing your teeth, you rinse with the tea without sugar.
6. Prevent infection. Content of tea can strengthen the immune system and ward off infection attacks.
7. Overcome cancer. Antioxidants called polyphenols contained in tea can fight cancer.
8. Free of calories. Without additional sweetener, sugar or milk, tea remains calorie free.
That way, a good tea for those who consumed a diet or who want to maintain weight. Try green tea consumption is about 4 cups per day. It can burn more than 80 calories accumulated in the body.
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