8 Benefits of Drinking Tea

Many reasons why people drink tea. If you have a habit of it, go ahead. There are 8 benefits contained in a cup of tea. Anything?

1. Antioxidants in tea may protect the body from the effects of pollution and premature aging

2. Contains little caffeine. 1 / 8 cup of coffee contains 135 mg of caffeine, while only 1 cup of tea contains 30-40 mg of caffeine, so no headaches or sleepless nights

3. Reducing the risk of heart attack and stroke. Tea making smooth blood circulation and clean. Results in the Dutch study showed, those who drank 2-3 cups of black tea per day had less risk of heart attack than those not drinking tea.

4. Strengthen bones. It turned out that not only calcium milk that makes your bones strong, people who regularly drink tea have a denser bone mass.

5. Putihkan Gigi. The presumption of tea can make teeth look dull apparently not true, because it contains fluoride tea to get rid of tartar. Be great if after brushing your teeth, you rinse with the tea without sugar.

6. Prevent infection. Content of tea can strengthen the immune system and ward off infection attacks.

7. Overcome cancer. Antioxidants called polyphenols contained in tea can fight cancer.

8. Free of calories. Without additional sweetener, sugar or milk, tea remains calorie free.

That way, a good tea for those who consumed a diet or who want to maintain weight. Try green tea consumption is about 4 cups per day. It can burn more than 80 calories accumulated in the body.

Traditional medicine

Traditional medicine has long been known in some countries, like China, India, Germany, America (Indians), Thailand, Japan and other countries. Even in Indonesia, traditional medicine is very popular. This we can see many of the company with herbs and traditional medicine.

Lately there are many common, alternative medicine experts and doctors in Indonesia advised patients to consume traditional medicine as a good alternative to cure and prevent disease.


1. The advantages of traditional medicine

* Has the side effect of mutual support if it is in a mixture with different components
* Have side effects, relatively low
* At one plant has more than one pharmacological effect and is more suitable for diseases caused by the exchange of substances in the body and heredity.


2. Lack of traditional medicine

* The dose should not just tepat.Jika, traditional medicine can not secure for the body and human health.
* Must choose appropriate drugs according to medical history of each, so as not to cause harmful side effects soul.


3. Raw materials of traditional medicine

Raw materials of traditional medicine can be obtained from animals and plants. However, the source of traditional medicine that has been developed from plants. Because, easily cultivated plants, environmentally friendly, and most parts are there in plants (ranging from roots, tubers, stems, bark, leaves, seeds, and flowers) efficacious for treating various diseases.


4. Plants develop drugs

Community, either individually or as an institution, has begun looking into the traditional medicine with megembangkan cultivation of medicinal plants. One of the institutions that concentrate on research and development of medicinal plants is Karyasari the address at Jl. Karacak Raya Km 10, Karyasari Village, Leuwiliang, there Bogor.Di, there Karyasari Botanical Medicine. This garden is open to the public to tour yangberminat herbal (medicinal plants).


5. How to choose traditional medicine

Traditional medicine has a lot of capsules, herbal medicine, tablets, liniment, cream or snacks. But of course, we must selectively choose it because a lot of traditional medicines on the market that are mixed with chemicals harmful. There is also a good idea, we first consult your doctor or herbalist to ensure that traditional medicine we get safe for consumption.

The quality assured drugs derived from medicinal plants garden that remain and use a standard technology that ensures the quality of raw materials and the process of planting and processing is maintained. In addition, drug efficacy ditentukanjuga by the chemical content of raw materials (medicinal plants).


6. How to take traditional medicine

* Right dose
* How to use appropriate
* When taking appropriate
* The selection of raw materials appropriate to the illness
* Raw materials and appropriate medications correctly


7. Various kinds and uses of traditional medicines

Below are some traditional medicine along with content information, benefits, and important notes that must be considered within consume them.

Pagagan

Ingredients: asiatikosida, brahmic acid, Na, Ca, Fe, Sugar, Vitamin B, Carotenoid, Salt, Tatin, Resin, Mucilage, Centellose, etc.

Benefits: overcoming gastritis, hypertension, stroke, giving the brain nutrition, accelerate wound healing, accelerate the process of detoxification, prevention of bird flu, leprosy, measles, hepatitis, tonsils, intestinal worms, overcoming fever, and others.

Wild Ginger

Ingredients: kurkumin and essential oil (phelandren, kamfer, borneol, xanthorrhizol, Turmerol, and Sineal).

Benefits: increased appetite, reduce heat, cleanse the blood, stimulates milk production, anti-inflammatory, launched urine, kills germs, and anti-toxicity of bile.

Fish Oil

Ingredients: a source of EPA and DHA, Omega 3 acids.

Benefits: preventing deep vein thrombosis, for growth and maintenance of body tissues, blood circulation, reducing the factors causing cardiovaskular and lower cholesterol, help to improve intelligence fetal brain, reducing the risk of heart disease, improving children's appetite, and others.

Note: not recommended to consume fish oil because it will reduce excessive levels of vitamin E, causing poisoning Vitamin A and Vitamin D in the body.

SYNOPSIS:
Traditional medicine is very useful for disease prevention and cure of disease. But of course, we must notice the ways to consume the right and proper that the benefits of traditional medicine can be felt with the optimal and does not harm the human soul and body.

Acid strand

Uric acid occurs when uric acid levels in the kidneys the body too much. Kidney which should filter out uric acid and release it out of the body, fail to work normally.

Levels of high uric acid in the blood will cause the solid crystals collected on the various joints. This causes pain to the patient.

If it is left like that, the crystals of uric acid will cause the same damage to the kidney stones.

Some foods and beverages that are known to increase levels of purines include:

1. Alcohol
2. Fish hearing, sardines and the like
3. Eggs
4. Offal; all parts contained in the stomachs of animals: the intestine, liver, heart, tripe, and spleen.


Note: Eating offal will cause excessive work exacerbate processing enzyme in purine hipoksantin.


A. The facts surrounding the uric acid

1. Not all complaints are joint pain and swelling that follows means a person experiencing pain uric acid. To determine whether the person is really sick uric acid, should be sent to the doctor.
2. More often suffered by men, while women are rarely found except in the case after the menopause. Women rarely suffer from gout because it has estrogen hormone that helps the acid through the urine disposal.
3. Drug advertising offers healing of the sick more uric acid disrupt general view of the truth of the disease.
4. Acid crystals (uric acid) produced by the metabolism of purines, a component of nucleic acids present in the nucleus ang body cells.
5. Natural Seara, purine was produced by the body by 85%. So it takes only 15% purine derived from food intake.
6. Foods derived from animals produced greater than purine foods from plants. This resulted in people who like to eat meat more susceptible to contracting the disease gout.
7. Maori tribes have suffered from the disease prevalence of uric acid in the world at large. While in Indonesia, uric acid diseases suffered by people living in the coastal area.


B. Characterization of uric acid diseases

1. Primary gout

The cause of the disease is not known with certainty. Could be a combination of genetic and hormonal factors that result in excessive production of uric acid metabolism so disturbing.

2. Secondary gout

This is caused by eating food that way is not right. People who suffer from secondary gout tend to be careless in choosing food, like eating more meat dish with a potentially increase levels of uric acid in the body.


C. Cause disease Urat acid

1. Blood disease (sunsum bone disease, polycythemia)
2. Use of drugs and alcoholic beverages
3. Obesity / Overweight
4. Diabetes mellitus also potentially have gout disease


D. Uric acid levels in the blood

Recording levels of uric acid in the blood from one laboratory to another laboratory variety. Depending on the condition of the patient's body while doing a blood test. Results are usually available between 1 to 2 days.

1. For men:

3.4 to 7.0 milligrams per deci Liter (mg / dL)
Or 200 to 420 mikromol per Liter (mcmol / L)

2. For women:

2.4 to 6.0 mg / dL
Or 140 to 360 mcmol / L

3. For the children:

2.5 to 5.5 mg / dL
Or 120 to 330 mcmol / L

Allergies

Allergies are a reaction to the insertion of the body is a "foreign body". When an unknown substance inside, antigens, your body will immediately improve the immune power to work harder.

Normally, the immune system protects the body from the damage done these foreign bodies, bacteria or toxins. However, if the body's overreaction to the substance of these pelemah, there hipersensivitas.



THE QUALITIES OF ALLERGIES:

1. Known allergy triggers an allergen. Dust, pollen, certain herbs, drugs, specific foods, fur insects, viruses, or bacteria, classified in this case.
2. The reaction can occur at one point, as in the skin, eyelashes, or perhaps also in the whole body.
3. Usually occurs one or more of the following symptoms accompanist allergic reactions.


In certain cases, an allergic reaction diidap the person throughout his life. Every year in the United States, about 400 people died due to the use of penicillin misguided. Also, 50 people died when stung by a bee allergy and ant bites. But remember, most allergies are common place and the effects are not so serious. The level of severity of allergic immune dependent.


EVENT OF ALLERGIC REACTIONS:

A. White blood cells are the immune system the most important.

1. When an antigen enters the body, automatically throughout the body will make a complex process to identify the foreign object.
2. White blood cells produce specific antibodies against the antigen. This process is called sensitization.
3. Antibodies work by detecting and destroying substance that causes the disease. In allergic reactions, antibodies known as immunoglobulin E, or IgE.


B. These antibodies ruling "mediators" to produce such a substance that can reduce the levels of chemicals and hormones that have antigen.

1. Common mediators known of them is histamine.
2. The mediator has the effect of increasing the activity of white blood cells. This is what allows the following symptoms.
3. If the presence of mediators thats enough, allergic reactions can be said to have ended.


C. Allergic reaction is a uniqueness to us. The body will surely recognize the antigen if at any time to strike back.


D. Trigger various allergies that are recognized by the public:

1. Certain foods, vaccines and pharmaceuticals, rubber-based materials, aspirin, dust, animal fur, and so forth.
2. Bee sting, fire ant bites, penicillin, nuts. Usually the reaction will be incurred excessive and could result in serious allergies all over the body.
3. The cause of the minor; temperature of hot or cold air, and excessive levels of emotion.
4. Often, the specific allergen is difficult to identify even in the past have experienced similar symptoms.


E. Allergies are not related to the lineage of the patient. It may be that one family member affected by allergies, while others have never affected.


F. Certain people are easily infected allergic reaction:

1. Have experienced a certain allergy in the past.
2. With asthma
3. People who experience respiratory tract disorders.
4. Patients with polyps
5. Patients with sinus infections, ear, or the larynx.
6. People who have sensitive skin


TREATMENT:

There are several ways to treat allergic reactions. Choices about treatment and how to providing tailored to the perceived symptoms.

A. For the ordinary type of allergy, such as a reaction to dust or animal fur, which is recommended treatments are:

1. Prescription antihistamines such as cetirizine (Zyrtec), fexofenadine (Allerga), and Ioratadine (Claritin), can reduce symptoms without causing drowsiness. Treatment is done while the patient experienced an allergic reaction. Usage period in just one day, 24 hours.
2. Corticosteroid nasal sprays. These treatments included in the mouth or through injection. Works quite potent and safe in use, this treatment does not cause side effects. Syringe can be used several days to alleviate allergic reactions, and should be used every day. Example: fluticasone (Flonase), mometasone (nasonex), and triamcinolone (nasacort).


B. For specific allergic reaction. Several types of treatment that can be done to suppress the following symptoms:

1. Epinephrine
2. Antihistamines such as diphenhydramine (Benadryl)
3. Corticosteroids


C. Other treatments can be given if necessary:

1. In particular person, cromolyn sodium spray to prevent allergic rhinitis, inflammation of the nose.
2. Decongestan can eliminate sinus snot. Available in liquid form that is inserted into her mouth and spray. Used only a few days, but there side effects such as raised blood pressure, heart rate is strong, and trembling.


PREVENTION:

The allergy specialist, Allergist, could be asked to identify the type of opinion you are allergic. There are various types of identification tests allergy triggers:

1. Skin test, usually done and the results indicated very satisfactory. Skin tissue will be examined in detail to produce a full report on the health of the patient skin.
2. Blood tests (RAST), commonly known as antibody identification test (IgE) to determine the specifications of antigen.
3. Other tests are done to reduce the allergen in the environment.


TREATMENT OF ALLERGIC REACTIONS:

Know your allergic triggers pain. If your body is reacting to peanuts, do not eat peanuts. By reducing and even avoiding the cause of the allergic reaction, you will be free of allergies.

Self-treatment at home is not enough to eliminate allergic reactions. Necessary emergency treatment. Things to note:

1. Do not delay seeing a doctor. Decide for myself how the treatment and what type of drugs consumed may aggravate allergies.
2. If you drive a car / motorcycle, try to get between people closest to you. This is intended to reduce the impact of the carrying vehicle accidents.
3. Observe what is recommended by doctors. Your negligence in following the treatment will make prosesur treatment results back.

Nose diseases

Nasal disease needs rapid treatment because of contact with the respiratory system. Noses as we know it is the main entrance of oxygen and carbon dioxide discharge.

If poor air quality, pollution effects, or the entry of foreign objects into the nose, certainly respirator will experience a variety of diseases.

Many people underestimate the nose disorders. Whereas nasal hygiene is as important as other organs. Here are various diseases associated with the nose:


A. SALESMA (COLD) AND Influenza (FLU)

Salesma and infuenza is on a respirator infections caused by viruses, and generally can cause coughing, runny nose, sore throat and sometimes heat or pain in the joints. Accompanying symptoms such as mild diarrhea, especially in young children.

Salesma and influenza almost always heal itself without drugs. Do not use penicillin, tetracycline or other antibiotics, because these drugs do not heal and may be dangerous. This is done when meeting the family members have symptoms salesma:

1. Drinking hot water and enough rest.
2. Aspirin or acetaminophen to reduce heat and eliminate headaches. Salesma tablets are more expensive is not more effective than aspirin. So, why do you have to waste money?
3. Keep eating as usual, because there is no prohibition to consume something.

How to treat cough and nasal congestion:

If salesma or influenza lasted more than a week, or have arisen fever, cough out a lot plus with pus and mucus (phlegm), breathing in quick, shallow conditions, or experience chest pain, then there is the possibility of the patients suffered bronchitis (bronchitis ) or inflammation of the lungs (pneumonia). In this situation needed antibiotics. The danger of pneumonia in older people and the elderly who suffer from lung disorders such as chronic bronchitis.

Sore throat or neck pain is often a part of salesma. No specific drug is needed, but gargle with warm water will help the healing process. If neck pain occurs suddenly, accompanied by high heat, chances are strep throat (sore throat due to infection streptoccus). In these circumstances required special treatment.

Prevention Salesma:

1. Nutritional quality of food will help prevent disease salesma. Eating oranges, tomatoes and other fruits containing vitamin C is recommended.
2. Contrary to common belief, salesma not happen because the cold or rain. Salesma transmitted by a person who has been suffering from infection through the air vector.
3. To prevent transmission to others, then the patient should eat and sleep apart from other family members, especially away from the baby. He had to hold my nose or mouth when coughing or sneezing.
4. To prevent salesma not cause ear pain, runny nose do not blow hard, just delete your runny nose. Teach your children to do the same thing.


B. THE COLOR TERSUMBAT and colds

Nasal congestion or runny nose may occur because salesma or allergies. Many of mucus in the nose causes ear infections in children or sinus problems (severe inflammation and long bone in the cavity associated with nasal cavity) in adults.

Yanng To relieve nasal congestion, can be taken as follows:

1. In small children, hisaplah carefully snot or mucus from the nose by using suction or sempritan balloons without needles.
2. Adults and adolescents can be inhaled salt water into his nose. This will melt Tindakkan mucus.
3. Breathing in the steam will relieve nasal congestion.
4. Wipe your runny nose, but do not blow snot hard, because this can cause ear pain and sinus infections.
5. Patients often experience ear pain or sinus disorders can be prevented by wearing nose drops decongestan like phenyleprine. After sipping a little salt water, Put the drugs in the nose as follows:

Tilt the head, then Squirt 2 or 3 drops into the lower nostril. Wait a few minutes and do the same thing on other holes.


C. Disruption sinus (sinusitis)

Sinusitis is an inflammation of the sinuses, the cavities in the bones associated with the nasal cavity, the severe and usually occurs in chronic (chronic).

Signs:

1. Pain in the face around the eyes. In this area, if you knock on a bone or bow their heads, the face will be sore.
2. The nose is often blocked by the nanan thick or runny nose.
3. Sometimes followed by heat.

Treatment:

1. Sip a bit of salt water into the nose
2. Put warm compresses on the face
3. Use nose drops decongestan like phenyleprine
4. Antibiotics such as tetracyclin, ampicilin, or penicillin, can be used to relieve sinus.
5. If the patient does not improve his condition, immediately seek help from your doctor.


D. NOSE FOR ALLERGIC inflammation (rhinitis ALLERGICA)

Allergica rhinitis caused by allergic reaction in the nose caused by the entry of foreign substances into the funnel throat.

Treatment:

Use antihistamines such as chlorpheniramine, dimenhydrinate, which are usually sold to treat motion sickness.

Prevention:

Find the cause of allergies, like dust; chicken feathers; flower pollen; mushrooms, and try to avoid these objects.

mouth disease

just in email according to a posting that interesting aq
and what's wrong with public reply
Additional information may be

This article is from Julia's mother Mary who posted back by the pack Gendi
thanks for the mother of Mary and pack Gendi

What's sprue.

Sprue is a term used in the mouth luka-luka/lesi2. Deep
medical language used APHTHAE term. Shape
wounds of ulcers with a white coating, flat surface. Places affected
is part of the mucous membrane / mucosa in the mouth that can gerak2kan
namely the inner cheeks, lips dalam.Gejalanya the pain, pain
if it is driven and sensitive to taste
spicy. No fever. Heal themselves.

Cause: NOT KNOWN
Perhaps because of genetics, hormones, stress, immune system (immune factors
so kecolok toothbrush can make sprue,
bitten), allergic toothpaste, medicines, food.

There are TWO groups Aphtae:
- Minor
- Major / chronic

Minor Aphthae will heal itself within three - five days. No fever, and
does not cause weakness. Not recurring. No need
treated.

Major aphtae:
Sprue is repeated, wounds deeper, more pain, sometimes
followed by a sense of fever, fever, and weak. Sprue forms can be clustered
widened with a red edge. Infections are often accompanied skunder
(bacteria). The emergence over and over, there is emerging saat2 menstruation, or
if too tired, stress. The duration appears longer than the minor Aphthae
earlier. Aphtae form is sometimes also as a manifestation (fault appears)
Another disease that is more severe, such as HIV / AIDS, hormonal disorders, disorders
immunology.

Treatment:
Antibakteria mouthwash to prevent secondary infection.
Vitamins for immune support.
Painkiller
Mouth corticosteroid ointment (only with a prescription and under supervision
doctor).
Keep your mouth clean.

Heart Damage Process

Normal liver smooth and rubbery to the touch. When the liver infected with a disease (eg Hepatitis C), the liver becomes swollen. Liver cells begin to remove the enzyme alanine aminotransferase into the blood. With this condition your doctor can tell you if your liver is damaged or not. When the enzyme concentration was higher than normal, it is a sign of broken hearts start. When liver disease develops, changes and increased liver damage.

Fibrosis.
After swelling, the heart tries to improve by establishing a small bekasluk or grated. This scarring is called "fibrosis", which makes the liver more difficult to function. When damage running, the more scar formed and began to merge, in the next stage is called "cirrhosis".

Cirrhosis.
Repeated damage, large areas of damaged liver can become permanent and become sore. Blood can not flow properly in the damaged heart tissue. Hearts began to shrink and become hard. Chronic hepatitis C can cause cirrhosis usually the same as consuming excess alcohol.

Damaged liver function.
As worsen cirrhosis, the liver can not filter out dirt, toxins, and drugs in the blood. Liver was no longer able to produce "clotting factors" to stop the bleeding. Body fluids formed in the abdomen and legs, bleeding in the intestine often occurs, and usually slows mental function. At this point, liver transplant is the only option.

Liver cancer.
Sometimes damage to liver cells followed by gene changes in cells which can become cancerous. Chronic hepatitis C patients have a higher risk for suffering from "hepatocellular carcinoma", a type of liver tumors.
Heart Damage Prevention

Cirrhosis can be stopped and sometimes can be prevented. For chronic hepatitis C patients, is essential to prevent further damage to the liver where sirosi worse. In addition, if you have hepatitis C patients to avoid alcohol completely. Also, do not drink alcohol with acetaminophen (the drug content of headaches and flu), because if taken together may cause conditions "fulminant hepatitis", which can cause liver damage total.

Dengue fever dengue

Is dengue fever?

Dengue fever generally attacks the body's immune decline. Actually when we are exposed to dengue infection, the body will produce immunity against the types of dengue virus, this immunity will last a lifetime. Unfortunately, dengue fever is caused by many strains or types of the virus so that even though we are immune to one type, but we can still suffer from dengue fever from other types of viruses.

Dengue hemorrhagic fever or dengue is dengue fever with a more severe degree. The main difference is in the dengue fever was not found in patients with bleeding manifestations. In the skin of patients with dengue fever, red rash just looking around while on dengue hemorrhagic fever patients will look the spots bleeding spots. In addition to bleeding in the skin, dengue haemorrhagic fever sufferers may also experience bleeding from the gums, nose, intestines and more. If not treated immediately, dengue haemorrhagic fever can cause death.

Which areas vulnerable dengue fever?

Contracted dengue fever in many tropical and subtropical regions. Asia ranks first in the number of dengue fever sufferers each year. This is probably due to rainfall in Asia, which is very high, especially in east Asia and south combined with environmental sanitation is not good.

WHO estimates more than 500,000 of 50 million cases of dengue fever requiring hospitalization. More than 40% of the world population living in endemic areas of dengue fever.

How can dengue fever transmission?

Dengue virus is transmitted through the bite of Aedes aegypti mosquito that previously bit an infected person dengue. This mosquito population will increase rapidly during the rainy season but the mosquito Aedes aegypti can live and breed in the tub of water reservoirs throughout the year. One bite of an infected mosquito is able to cause dengue disease in healthy people.

Transmission of dengue fever can not be directly from person to person but should be through an intermediary mosquito so we do not have to worry about direct contact with dengue fever patients.

What are the symptoms and signs of dengue fever?

After being bitten mosquitoes carrying the virus, the incubation period will last between 3 to 15 days until the symptoms of dengue fever appear. Symptoms of dengue fever will be preceded by a feeling of chills, headache, pain when moving eyes and back pain. Pain in limbs and joints will occur several hours after the symptoms of dengue fever began to be felt. Body temperature will rise rapidly to reach 40 degrees Celsius with a normal pulse and blood pressure tends to fall. The eyeball will appear reddish. Redness also appeared on the face that will quickly disappear. Glands in the neck and throat sometimes go bigger.

Fever and other symptoms of dengue fever will last for 2 days followed by a rapid drop in temperature accompanied by the increased sweat production. This temperature decrease period usually lasted a day, then the body temperature will rise again quickly. At present the entire body except the patient will be flushed in the face.

How does the handling of dengue fever patients?

Because dengue fever is caused by a virus, there is no specific treatment for this disease including the use of antibiotics. Treatment of dengue fever are generally intended to address only the symptoms (symptomatic). Rest and adequate fluid intake are two things that are important in dengue fever patients. The use of aspirin and NSAIDs should be avoided. The use of paracetamol, particularly to overcome the symptoms of fever and headache occur.

How the continuation of dengue patients?

Dengue fever will not cause death. Past experience, deaths from dengue fever less than 1% of all cases occur. Improving the condition of the patient will take several weeks.

What about dengue haemorrhagic fever?

Dengue hemorrhagic fever or DHF usually occurs in children under 10 years old. Symptoms include abdominal pain, bleeding, and shock. In the event of shock then often called Hemorrhagic Dengue Shock Syndrome or DSS. Patients with DSS are usually rather difficult to be restored.

Dengue fever begins with a high and a great headache. There are symptoms of respiratory and digestive tract of swallowing pain, cough, nausea, vomiting and abdominal pain. Shock can occur after 2 to 6 days since the symptoms of dengue appear. Symptoms begin with a decrease in shock temperature suddenly, akral cold, pulse weak, and bluish on the lips.

In DHF, there is bleeding into soft tissue, bleeding spots on the skin, vomiting blood, blood in the dirt, bleeding gums and nosebleeds. In some cases pneumonia can occur and inflammation of the lungs to the heart muscle, or myocarditis.

Patients with DHF must monitor closely, especially on the fourth day since the onset of symptoms. If there is bluish or cyanosis the patient should be given oxygen and when there is failure of vascular patients should be infused. Required blood transfusions to control bleeding.

The death rate is very high dengue patients between 3 to 30%. Most of the deaths occur in children.

How to prevent dengue fever?

Virus transmission by mosquitoes must be stopped to prevent dengue fever. To do this the dengue fever patients should be surrounded by mosquito net / mosquito net until the fever subsided.

Dengue fever prevention requires control or eradication of mosquitoes carrying the virus. Perform 3 M (Draining, Closing and Hoarding) where the preferred place for mosquitoes to breed. The role of government is needed as a motivator as well as performing the role of the community.

Until there is currently no vaccine for dengue fever fit, so that only terpadulah prevention can be done.

Benefits eggplant and spinach

Two types of vegetables are not only delicious cooked. When processed in a healthy and consumed regularly, some diseases can be prevented. Even treated.

Almost no one who does not know the eggplant and spinach. Both these foods included in the ranks of popular vegetables. Eggplant feels good after Lodeh cooked vegetables or eggplant sauce. Delicious food can be obtained from processed spinach, vegetable kinds of clear, gado-gado, pecel, and others.

However, the "achievements" they really just do not stop there. Eggplant Solanum Sp. and spinach Amaranthus sp. can still show off to other matters. For plants that can fight disease, for example. In this last matter eggplant and spinach have a lot of ability.

Inhibit blood vessel damage
Eggplant known to have benefits as antikejang, anticancer, and vascular disorders pendepak. Even in Nigeria the plant is used as a contraceptive, especially for men. Perhaps because associated with benefits as a contraceptive in family planning, the eggplant has been blamed as one cause of impotence plant. In fact, it's not necessarily true or even no more than a myth.

Nigerian society is also laud this plant because it can reduce the "disease" nervous. This ability has been scientifically proven to hamsters fed raw eggplant juice.

Through research note, the eggplant fruit contained strychnine, skopolamin, skopoletin, and which can inhibit skoparon attack seizures, nervous, or nerve spasms. So, eggplant can be used to prevent and treat epileptic seizures and other diseases, such as believed in traditional medicine.

In Korean dried eggplant when consumed can also cure lumbago, rheumatism, stiff hips, and other pain. Empirically, this vegetable has been able to cure measles, chicken pox, alcohol dependence, gastritis, and burns.

Which is also encouraging, studies in Japan showed, eggplant juice can suppress damage to cells with chromosomal aberration as a sign of cancer. Gynecology trypsin (protease) inhibitors are believed to eggplants substances can trigger an attack against cancer. In more specific studies, eggplant is expressed very well to reduce the risk of cancer.

Not quite up there. Research shows also that this fruit can negate or neutralize the damage arteries. That way, he can press and overcome arterosklerosis; disease caused by a disturbance in the blood and transportation of food substances in the arteries. Interference that occurs due to fat and cholesterol deposits in blood vessels. Impact, cardiac work was disrupted. This vital organ will have difficulty pumping blood throughout the body that could endanger lives.

Through traditional medicine has also proven scientists these vascular disorders can be reduced, even overcome by eating eggplant.

Lowers cholesterol

Besides spinach also useful as a medicinal vegetables.

In the country we know there are several types of spinach. For example, Amaranthus craentus, A. hypocondricus, A. Caudatus, and A. spinosus. In addition to the macro nutrients like carbohydrates, proteins, fats, and vitamins, in this green vegetables also terkan building micro nutrients like calcium, phosphorus, and iron. In fact, the iron content of the substance twice as many compared with other types of vegetables.

Is also interesting from the spinach oksalatnya acids. If compounds that often cause these joints in combination with calcium, to form compounds that are not absorbed by the body. That is, mebila spinach can be consumed with food sources of calcium.

As a therapy, vegetables favorite cartoon character Popeye was also no less diverse. Among pencernaann able to fix the system, reduce the risk of esophageal cancer, reduce cholesterol (still limited to animals), and is antidiabetes. The way it works in reducing cholesterol in animals is to convert the cholesterol in the body into which koprostanol disposed outside the body. While that makes efficacious antideabetes is mangannya content (Mn).

To treat asthma and eczema on the skin, can be tried amaranth Amaranthus spinosus thorns. These plants contain amarantin, routine, potassium nitrate, piridoksin, iron, phosphate salts, vitamins A, C, and K. To treat asthma, cut-cut thorn five young spinach stems, including the leaves and blossoms. Boil pieces that use the five glasses of water for 7 - 10 minutes. Boiling water results were taken three times a day. For children to drink half a glass, one glass of adults, and babies just two tablespoons.

To cure eczema can be done with the compress or bandage the suffering eczema. Compressing using a cloth soaked in hot water spinach stew results. Compressing done for 20 - 30 minutes, just once a day.

Water fresh spinach juice mixed with honey is also efficacious for the treatment of bronchitis, anemia, and fever. Meanwhile, if the young spinach is cooked and the water mixed with honey, herbs that can cure vaginal discharge in women, liver disorders, and digestive disorders like constipation and ulcers.

For the purposes of beauty, spinach can be used. For example for the treatment of facial skin, scalp, and hair. For facial skin care, how just by applying a mixture of water spinach juice and turmeric on the face.

With this kind of treatment will produce radiant skin, prevent acne and dryness, and prevent aging too quickly on the skin. Or, by way of spinach juice. By using cotton, spinach juice to rub his face in a circular motion around the corners of the eyes, forehead, the corners of the lips, and chin. Perform this treatment for five minutes when you wake up in the morning and at night before bed. If deemed necessary, can be done rinsing with cold water. In John Heinerman's Encyclopedia of Healing Juice mentioned, spinach juice help to tighten and remove facial wrinkles around 40 - 60%.

As for treatment of scalp and hair, how to apply water spinach juice evenly on the scalp and hair regularly. The results will be obtained is a healthy growing hair.

Benefits of Carrot Juice And Tips

This elama known as vegetable carrots can also make juice. Carrot juice has many benefits for us to an early age. In addition, carrot juice also has significant benefits for health.

Color yellow / orange from carotene content of carrots showed. Carrot juice has an effect on health. Drinking carrot juice is also good for liver cleansing effect with vitamin A content in these vegetables. Vitamin A reduces bile and fat in the liver.

In carrots also contain vitamin E, which helps prevent cancer. Carrot juice mixed with milk vitamin A is also ideal for babies. Carrot juice is also suitable mixed with other fruit juices. Disturbance ill in old age were also helped by regular drinking carrot juice every day.

Carrot juice is also good to drink pregnant women. Beta carotene content of the fruit is also an antioxidant, a good candidate for mother and baby. Besides anti-oxidants also help slow the aging process. Other fruits rich in antioxidants are berries. Both pieces can be blended together or separately.

Carrot Juice Benefits Tips

- Carrot juice is useful as an anti-inflammatory and refreshes the skin.

- Carrot juice can help prevent cancer

- Carrot juice help fade spots on the skin

- Carrot juice is consumed each day to overcome rough skin spots and pigmentation

Maybe for some carrot juice was not bad, but for the sake of health and see the benefits it could not hurt to try. Happy trying!

Kidney disease

Kidney disease is a twin pair of organs located next to the contiguous contiguous vertebrae down a bit to order tulnag ribs. It is the most important functions as follows:

1. cleaning materials and dalan cecair excess of blood.
2. filtrate of blood, save a half-half kompaun and the other cast.
3. memperbetulkan help blood pressure, determine the number of blood cells and bone health.

When the kidneys destroyed, what happens is:

Agency did not attempt to reject out enough water, salt and other ingredients. The amount of water in the body increases and tissue-tissue swelling (edema). Persebatian cecair in a rapidly changing body that makes it so abnormal and death will apply unless the pengubatan? Dialysis run?

The signs of kidney disease

1. pain or difficulty during urination pee
2. often dispose of urine, especially at night
3. piss out blood
4. swelling around the eyes, swollen hands and feet, especially among children
5. some of the back pain, slightly down from the rib cage (not caused by movement)
6. high blood pressure.

To prevent this, we need a drug to prevent it.

Material:

* 2 pieces of lemon
* 2 tablespoons soy sauce
* Ginger
* Etlingera

How to create:

* Mix it all with porcelain bowls, then ulek until smooth.

How to use:

* A day to drink a teaspoon once.
* Can not use too much.

We find this drug in pharmacies Kimia Farma.

By taking these medicines, your kidneys are not guaranteed sick again

Eczema (dermatitis) Skin Disease That Sucks

Disease Info category on 30 Dec 2007
Nummular Eczema L
Is Eczema That?
Dermatitis or eczema is a medical term for the deviation of the skin where the skin appears red and irritation. Keradangan this can happen anywhere but most often affected are the hands and feet. Type of eczema is the most frequently encountered is atopic eczema or atopic dermatitis. Symptoms of eczema will begin to appear in childhood, especially when their children over 2 years old. In some cases, eczema will disappear with age, but not the least is what will suffer all his life. With proper treatment, the disease can be controlled by either reducing the recurrence rate.

Any symptoms of Eczema?

Wherever the location of the emergence of eczema, the main symptom is the patient felt itching. Sometimes the itch has appeared before any sign of redness. Symptoms usually appear reddish in the face, knees, hands and feet, but did not rule out the redness appeared in other areas.

The affected area will feel very dry, thickened or scab. In white people, this area will initially pink and turn brown. Meanwhile, in people with darker skin, eczema affects the skin pigment that eczema area will appear brighter or darker.

What Causes Eczema?

The cause of eczema is not known with certainty, but some experts suspect eczema associated with the activities of the body's defense (immune) is excessive. This causes the body through excessive reaction to the bacteria or irritants that are not harmful to the skin. Therefore, eczema is found in families with a history of allergic disease or asthma.

Each each person has different triggers different eczema. There are people who, after holding soap or detergent will feel tremendous itching, some are caused by material or equipment other households. Any symptoms that occur vary, there is a mild itch, but the dominant heat, some are otherwise. Infection of upper respiratory or flu can also initiated the emergence of eczema. Stress experienced by the patient will make the symptoms worse.

Although healing eczema is very difficult to do, but in many cases, patients can reduce the likelihood of recurrence by doing the right treatment and avoid irritants / allergens that cause eczema. Keep in mind, this disease is not contagious and will not be spread from one person to another.

How is it treated?

The main goal of treatment is to eliminate the itch to prevent infection. When the skin was very dry and itchy, lotions and moisturizing cream are encouraged to make the skin become more humid. This is usually done when the skin is still slightly wet, like when finished bathing, so lotion is applied to the skin retain moisture. Cold compresses are also expected to reduce the itching that occurs.

Ointment or cream containing a corticosteroid such as hydrokortison given to reduce inflammation or keradangan. For the case of severe cases, doctors will give corticosteroid tablets and if the eczema is infected areas could then be given antibiotics to kill bacteria that cause infections. Another drug is an antihistamine is needed to relieve the itching that is too heavy, and cyclosporin for patients who do not respond to all types of treatment given.

Scratchy4

How to Prevention?

The appearance of eczema can be avoided by doing some tips below:
Keep your skin moisture.
Avoid changes in temperature and humidity of a sudden.
Avoid sweating too much or too hot.
Reduce Stress.
Avoid clothing that uses materials such as wool and scratch etc..
Avoid soaps with ingredients that are too hard, detergents and other solvents.
Avoid other environmental factors that can trigger allergies such as pollen, dust, animal hair etc..
Careful in choosing foods that can cause allergies.

Solutions Without Treat Ulcer Disease

Most people are familiar with ulcer disease. So that sometimes can also be anticipated if attacked by the symptoms of this disease. In medical terms, is called gastritis ulcer disease or gastric inflammation. For a more mild symptoms often referred to as dyspepsia.

Affected areas Stomach

Gastritis occurs in the stomach organ. This organ is located on the left chest cavity with downward sloping position, protrudes to the right near gut. Sometimes people affected by this illness will appoint or hold the left side of the abdomen or solar plexus, just below the sternum.

In gastric location is the process of food digestion occurs. To further forwarded to the intestine below. In the digestive process was issued some stomach acid to help the process of food destruction.

Excessive Stomach Acid

The occurrence of gastritis or inflammation of the stomach, at first because of excessive stomach acid. The original acid helps the stomach instead of the stomach hurt. Stomach acid will damage the stomach wall itself, because the nature of the corrosive acid (erode). The factors that trigger the production of excess stomach acid, such as some chemicals, such as alcohol, drugs generally retaining pain, sour vinegar. Also, some foods and beverages that are acidic, and food with acidic ingredients, and so forth. Spicy foods and spices that stimulate, such as ginger, pepper, will also trigger the production of stomach acid.

Psychic or psychological factors one can also increase the production of stomach acid. In addition ulcer disease can also be caused by certain bacteria insfeksi, such as Helicobacter pylori which is a normal bacteria in the stomach, which in certain conditions can become abnormal. Which finally stimulates gastric acid. Gastritis can also be caused by allergies to certain foods, such as fish, chocolate and others.

Complaints and Symptoms

At first, someone who is stricken with this disease just ignore it, that is burning and bloating in the gut. It continues along with nausea and vomiting. At this time, people realized the pain. This situation continues to decrease appetite. If this is allowed to continue, will result in more severe and eventually stomach acid will make the wounds (ulcers) which is known as an ulcer. Also be accompanied by vomiting blood. State of acute gastritis (suddenly) can also occur in children who swallowed the chemicals corrosive, such as strong acids and bases. In general, these substances present in household cleaning fluids or pesticides. Damage caused by these substances not only in the stomach, but also on the lips, oral cavity and throat.

How The solution?

If ulcer disease has been recognized by the sufferer, is actually very easy to handle. That is, not allowed to go on to become an ulcer. The principle of treatment is a diet or eating arrangements. Do not let your stomach empty long. This situation may result in empty stomach acids that are produced do not have the material to digest crushed tau, and in the end wall of the stomach itself became the target.

Do not eat too much spicy food or water and acid. Avoid fatty foods, because fat is hard to digest by the stomach. In addition, the texture of food should be soft (soft).

Frequently drink water, because it can reduce the acid nature of the food or drink. Reduce the drink, coffee or soft drinks. Servings of food should not be too much, often tetapisedikit with frequency.

If you must take your medicine retaining pain (analgesic), it should be drunk after dinner and not empty.

When discipline in managing these foods, Insha Allah ulcer disease can be improved without treatment. If the stomach is still twisted and sick continuously, untul drugs neutralize stomach acid helps relieve the suffering. For example, antacid drugs. If this drug can not be resolved, then you should consult a doctor. Sometimes a sedative is needed to treat it.

Watchful For Young Pregnant Women.

When a young pregnant woman who previously had a history of ulcer disease, relapse is very risky, especially when cravings.

When cravings, sometimes a young pregnant woman not appetite, nausea and vomiting (emesis gravidarium) due to the influence of chorionic gonadotropin hormone. Because the stomach is often empty, then the pain can not be avoided. Vice versa, diseases previously suffered ulcer can exacerbate the cravings of pregnant women, namely nausea, excessive vomiting (hyperemesis gravidarum). Therefore, first avoid foods that stimulate the stomach. In addition, while the blood booster tablets should not be consumed first, considering this drug also irritate the stomach.

Prevention

Very mudahmenghindari ulcer disease. That is not eating and drinking acidic, spicy or excessively, makanseimbang pattern (not excessive fat), and regular. Avoid excessive drinking of coffee, the, soft drinks. Safer drinking water.

However, an ulcer disease could be due to the influence of race, descent, and his eating habits. Maybe someone with a particular race was used to stimulate food, but no gastric complaints, such as Minang tribe.

For those already suffering from severe ulcer disease, if you must eat foods that are managed in a missal (together) in a dormitory, for example, agencies should consider the requirements of food, as should be easily digestible, portion of food a little but often, does not stimulate the stomach (eg, spicy, acid, hard texture), may issue and gastric juices can neutralize excess stomach acid.

cancer

Here are a few things to know about cancer.

1. Every person has cancer cells in the body. Cancer cells are not visible in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it means the tests are unable to detect the cancer cells because cancer cells is not up to the amount that can be predicted.
2. Cancer cells occur between 6 to 10 times in human life.
3. When the immune system is strong, the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. This can be caused by genetic factors, environmental, food and lifestyle.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the cancer cells grow rapidly and also damage healthy cells that grow rapidly in the bone marrow, internal organs and can cause organ damage, like liver, kidneys, heart, lungs, etc..
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. But the use of chemotherapy and radiation do not result in prolonged tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is destroyed it will be weak from a variety of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other parts.
11. An effective way is to make hungry cancer cells by not feeding them with food that can cause it to breed.
12. Animal protein is difficult to digest and requires a lot of digestive enzymes. Meat that is not digested completely, remaining in the stomach contents into conduction to build a poison.
13. Cancer walls covered by a tough protein. Defend themselves by eating less meat it frees more enzymes to attack the protein walls of cancer cells and allowing the body's killer cells to destroy cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged cells, unwanted or unneeded.
15. Cancer is penyakin mind, body and soul. The spirit of the proactive and positive spirit will make good. Anger, unforgiveness and bitterness put the body into a state of stress. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells can not thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen. Oxygen therapy is another way to destroy cancer cells.

LIVING WITH CANCER CELLS:

* Sugar is cancer bait. By reducing the sugar, thus also reducing the food supply is important for cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with aspartame and is harmful. Natural replacement may be better drop of honey or sugar but in very small quantities. Table salt has a chemical added to make the color white. Better alternative is sea salt.
* Milk makes the body to produce mucus, especially in the internal organs. Cancer fed by mucus. By reducing the milk and replace with fresh soya milk cancer cells are being starved.
* Cancer cells thrive in an acidic environment. Anti-meat diet is acidic, it is best to eat fish and chicken rather than beef or pork. Meat also contains livestock antibiotics and growth hormones are harmful parasites, especially for people with cancer.
* Diet with 80% fresh vegetables and fruits, grains and nuts help the body in an alkaline environment. 20% of them can be obtained from cooked food including beans. Fresh vegetables provide live enzymes that is easily absorbed in 15 minutes to maintain and enhance growth of healthy cells. To obtain live enzymes for building healthy cells, try to drink fresh vegetable juice (all vegetables including kacang2an) and eating raw vegetables 2 or 3 times a day. Enzymes destroyed at temperatures of 104 degrees Fahrenheit or 40 degrees Celsius.
* Avoid coffee, tea, and chocolate which have high caffeine. Green tea is the best alternative that has penumpas cancer cells. The best is to drink clean water or water that has been filtered to avoid toxins and heavy metals in tap water.

Banana Benefits

Yellow-skinned fruit is good but it has taken a myriad of benefits. From health to beauty, would be obtained for the diligent eating a banana.

Bananas are the fruit of herbaceous plant that comes from Southeast Asia (including Indonesia), Africa (Madagascar), South and Central America. It feels nice to make a lot of happy eating this fruit, even a monkey was a fan of this fruit.

Various types of bananas on the market, there are banana ambon, king, kepok, banana milk, etc. it. This yellow fruit including multimanfaat. Of fruit, leaves, bark, and stem can be used. For example, banana trunk can be processed into fibers for clothing, paper, etc.. While banana stem has a small cut and banana leaves can be used as animal feed ruminants (sheep, goats) during the dry season where the grass is not / less available. Banana peel can be used to make vinegar through fermentation process of alcohol and vinegar. While the banana leaves used as packaging a variety of traditional Indonesian food.

Did you know that banana body health benefits? According to nutrition experts, bananas contain many nutrients, among others calcium, fat, potassium minerals, vitamins, carbohydrates, proteins. This is the content of bananas can provide benefits for health and beauty.

If traced in terms of health, bananas can be overcome anemia due to iron a lot, triptopthan acids are converted into serotonin (a substance that can alter mood) can mengatasu depression and stress, while vitamin B6 in it, can regulate glucose levels in the blood that can change the mood.

Kecandungan overcome nicotine
To you who frequent yawning, but not mengantung means of oxygen in the brain rather disturbed. To fix this you should eat bananas often. Because bananas contain a lot of potassium, it can restore levels of potassium in the body and launched a delivery of oxygen to the brain. Also, bananas are also very good for pregnant mothers. Folic acid content in it is easily absorbed by the fetus, is also good for the development of the fetal nervous system. Also, bananas can also be used as a source of energy because it contains sugars that can be modified source of power and can eliminate fatigue.

In terms of beauty banana is used as a facial mask, overcome damaged hair and smoothed his hands. It is probably not much known by many people, a banana can help smokers overcome nicotine kecandungan. Because B6 and B12 content in it helps to neutralize the effects of nicotine.

In "Medicinal Uses of Bananas" says banana can cure anemia, lowered blood pressure, increase the power to think, are rich in fiber to help the nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, body temperature control, especially for pregnant women, neutralize the acidity of the stomach, and so on.

Better mature
In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg of iron, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Ingredients bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, have a minimum nutritionally adequate.

To get the benefits we can not hope to consume, choose sudang ripe banana, whose skin is yellowish green with brown spots or yellow, ripe bananas more digestible, and fruit sugar naturally converted into glucose quickly diabsorsi into the bloodstream. Proven benefits. So do not hesitate to eat a banana yes.

Banana benefits
1. As a source of energy
Bananas can be easily digested, the sugar found in fruit is converted into a good source of energy quickly, and that's good in the formation of the body, to work and very good muscle to eliminate fatigue.

2. For pregnant
Bananas are also recommended for pregnant women containing folic acid, which is easily absorbed through the womb fetus. However, do not be too much, because one banana contains about 85-100 calories.

3. Patients with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.

4. Intestinal and stomach diseases
Banana milk mixed with liquid (or put a glass of milk dalamm liquid) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Kholik to neutralize stomach acidity.

5. Good for people with liver
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and create a strong.

6. Benefits for burns
Banana leaves are used for the treatment of burned skin dioles way, a mixture of banana leaf ash plus coconut oil has a cooling influence of the skin.

7. The benefits for diabetes
In the Gorontalo (North Sulawesi), the type of banana immature goroho steamed and mixed with grated young coconut, is an additional food for people who suffer from diabetes.

8. Beauty face
Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days.

9. Regulate body weight
Bananas also have a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four) and bananas 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is healthy.

In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk shake mixed with honey, fruits, nuts, and mango after eating, and weight increase.

apple

Eat an apple every day and the body will be spared from the disease. Thus the meaning of the English proverb apple a day keeps the doctor away. Appearance of red apples and ripe imagination and taste to invite people to look at.

Apple forbidden fruit called a sensual and has its own charm. More than that, this fruit has many health benefits, namely:

1. Lowering cholesterol levels.
Apples contain phytochemicals known, effective antioxidants against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D - glucaric acid in apples contributed to help lower bad cholesterol in the body.
2. Preventing lung cancer and healthy - lung.
Flavonid substances in apples may reduce the risk of proven lung cancer - lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.
3. Preventing heart disease and stroke.
Apple proved to prevent stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.
4. Lose weight.
As a good source of fiber, apple good for digestion and help you lose weight. Apples are an excellent snack for people who are trying to lose weight because the high fiber content, thus preventing hunger comes more quickly.
5. Dental hygiene.
Apples also contain tannins, a useful substance to prevent periodontal tooth decay. Gum disease is caused by bacteria stick to each other forming plaque.
6. Make women stay beautiful
Content of boron in apple shown to help women maintain hormonal levels of estrogen at menopause. Maintaining estrogen means to reduce the distortion caused by hormone imbalance dikala menopause, such as hot blast, pain, depression, heart disease, osteoporosis.
7. Protect the body from the flu virus.
According to him, very good cider attacks against viral infections because of stamina and increases the body's immune thanks to the apple juice consumption. (Delicious / Dt)

Guava

Guava (Guava, psidium guajava Linn) originated from Central America. These plants can grow well in lowlands and highlands. Generally planted in the garden and in the fields. Guava tree is a lot of shrubs branching, height can reach 12 m. The amount of fruit varied from a diameter of 2.5 cm up to more than 10 cm.



Cashew is favored by the general public who are soft and thick, fleshy, sweet, a little seed and large-sized fruit. Several types of unseeded guavas include Sunday Market guava, Psidium Bangkok, Palembang guava, guava breadfruit, cashew apple, guava juice, red guava and cashew brittle red.



Several types of guava are widely known include:

1. Sweet guava

Shape of a round tapering to the base, thin fruit skin and yellow when mature young. White flesh, many seeds. It was sweet and fragrant.

2. Guava guava deflated or milk

Form of round fruit with a pointed oval rather kepangkalnya. Her skin was thick and if the fruit matured slightly yellow color, white flesh, the seeds are not much, less sweet taste and fragrant smell.

3. Pomegranate guava

The shape of fruit and bermoncong dipangkalnya round, rather thick skin, red flesh, many seeds, sweet taste.

4. Guava Piit (sparrow)

The shape of small round, thin skin, ripe yellow fruit, white flesh sweet and fragrant.

5. Perawas guava

Oval shapes larger than type no. 1 to 4, a thick skin, ripe yellow fruit, red meat, seeds are not much, it was a bit sour, smells wonderful as usual pink.

6. Breadfruit guava

Large round, thick skin, yellow ripe fruit, almost no seeds, it was bland, sweet-smelling.



Among the various types of fruit, guava contains vitamin C which is the highest and contain enough vitamin A. Compared to other fruits such as oranges have vitamin C 49 mg/100 grams of material, vitamin C content of guava 2-fold. Vitamin C is very good as antioxidants. Most vitamin C is concentrated guava skin and outer flesh soft and thick. Vitamin C content of guava peak near mature. In addition to a reliable supplier of vitamin C, guava is also rich in fiber, especially pectin (water soluble fiber), which can be used for preservative gel or jelly. Other benefits of pectin for lowering cholesterol is the binding of cholesterol and bile acids in the body and helps expenditures. Research conducted Singh Medical Hospital and Research Center Morrabad, India showed guava can lower total cholesterol and blood triglycerides and blood pressure of essential hypertension.

FRUIT ORANGE, PREVENT STROKE AND CANCER

Dozens of varieties of orange on the face of the earth. From a sour taste to sweet. Although different color, shape and taste, orange has eksamaan, which is rich in antioxidants, high in minerals and vitamin C.
TEXT & PHOTO: BUDI SUTOMO

Jeruk Bali (Citrus maxima)

Great shape with white flesh pink ataug. These oranges taste sweet, sour and fresh because it contains a lot of water. Grapefruit contains B vitamins, provitamin A, vitamin B1, B2 and folic acid. Each 100 g of grapefruit contains 53 kcal of energy, protein 0.6 g, fat 0.2 g, carbohydrates 12.2 g, 125 mcg retinol, calcium 23 mg and 27 mg of phosphorus. Other Ingredients such as flavonoids, pectin and lycopene makes this fruit will get richer substances beneficial to health.

Various benefits can be obtained if consume grapefruit juice. Compounds contained in grapefruit could prevent cancer, reduce the risk of heart disease, launched the digestive tract, maintaining healthy skin, prevent constipation, lower cholesterol and prevent anemia.

Sweet orange / orange (Citrus aurantium)

Types of beta-carotene and contain sweet bioflavanoid that can strengthen the capillary walls of blood vessels. Pektinnya too many terapat in fruit and orange peel, benefits to help lower bad cholesterol (LDL) cholesterol and mingkatkan good (HDL). Oranges are also abundant flavanoidnya content, such as flavanpis which functions as an antioxidant antidote to catch the cancer-causing free radicals. Flavonoids also prevents LDL oxidation reactions that cause the blood thickens and prevents fat deposition in blood vessel walls. Oranges are also rich in fruit sugar content that can recover energy quickly. Oranges are also rich in fiber (dietary fiber) that can bind to the substance of carcinogens in the digestive tract. Benefits constipation, hemorrhoids and cancer
colon can be avoided.

In the 100 g of sweet oranges contains 51 kcal of energy, protein 0.9 g, 0.2 g fat, 11.4 g carbohydrate, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg of retinol and ascorbic acid 49 mg. Jejruk also rich in fiber which can facilitate the process of digestion.

Oranges Lemon (Citrus MEDICA Linn)

In addition vitamin C is abundant, orange juice is also rich in vitamins B, E, sodium, and some micro minerals your body needs to sisitem immunity (immunity) and to prevent the virus that causes influenza. Lemon is also loaded with content that serves as bioflavanoid cancer-preventing antioxidants. Lemon flavonoids prevent LDL oxidation function that atherosclerosis causes heart disease and stroke can be avoided. Lemons are also abundant in the form of pectin fiber is good for lower levels
cholesterol and triglycerides.

Lime (Citrus auranfolia)

Many elements bemanfaat chemical compounds in citrus juice, such as linalina setat, limonen, geranil acetate, sitral and fellandren. In the 100 grams of orange juice contains: Vitamin C 27 mg Calcium 40 mg, 22 mg phosphorus, 12.4 g carbohydrate, vitamin B 1 0.04 mg, 0.6 mg iron, 0.1 g fat, calories 37 kcal, protein 0.8 g and 86 g. water Lime contains elements of chemical compounds, among others limonen, linalin acetate, acetic geranil, fellandren, sitral and citric acid.

With the abundant content, no wonder the potent blocking lime tonsils, malaria, ambient, shortness of breath, influenza, cough; fever, constipation, delayed menses, menstrual abdominal mules; dysentery, stomach pains, fatigue, body odor, wrinkles face. Equally important, able to inhibit lime oxalate crystal formation which is a cause of kidney stone disease.

Dizziness

Dizziness is usually to explain the complaints of patients suffering from conditions, such as the head feels heavy, unstable, fireflies view, was going to faint, head muter-muter, etc..

Dizziness often occurs in children and more in women. As Peregrin, the exact causes of dizziness are rarely found in each case.

But the diagnosis of dizziness in general can be divided into three categories:

1. Peripheral vestibular disorders
This causes the most headaches in the case. For example vestibular neuronitis, benign positional vertigo and otitis media. Usually occurs in nervous disorders vestibularis (on along the way) rather than the origin of nerve in the brainstem. The most frequently at the end of the nerve in the inner ear (labyrinth) of the otitis media patient.

Symptoms: vertigo (head muter-muter, so dizzy lah) continued nausea, vomiting, and disturbance of balance (staggered) usually indicates a peripheral vestibular disorders. There may also be auditory symptoms, tinnitus or pain in the ear.

Treatment: acute vertigo to lie in a dark room and as much as possible jgn move my head. Obat2an therapy can be given an antihistamine (for vertigo) and antiemetik (for nausea and vomiting). Vestibular exercises is also recommended, especially for cases of benign positional vertigo.

2. Systemic disorders
For example in heart disease, metabolic disorders, infections, drugs and psychogenic (allegedly the biggest cause). Almost every organ system disorders can cause dizziness. Orientation space depends on the interaction between sensation, central integration and the corresponding motor response.

Symptoms: heavy head, like fainting or other discomfort in the head usually occurs in this disorder. Specific anamnesis is necessary to know for sure for etiologinya such as heart disease, anemia, obat2an, and psychiatric disorders.

Treatment: depends on etiology found.


3. Disturbances in the central nervous system (CNS)
For example in stroke, ischemic or multiple sclerosis. All that damage the central nervous system disorders can cause dizziness.

Symptoms: Dizziness also may reflect the CNS disorders but almost always accompanied by other CNS gejala2 like hemiparesi or numbness / numb in the face.

Treatment: treatment for vertigo is the same with no (1). CNS pathology takes his medication as well.

Heartburn drug

Heartburn drug. The symptoms of this disease is usually the body temperature of hot and sore throat. Treatment with antibiotics in addition, can be done by consuming Grass jelly.

Grass jelly gel used in the form of drinks consumed fresh. Grass jelly consumption can be used as pasnas in lowering drugs, and drugs for indigestion. Grass jelly gel chemical components mostly water and fiber so Cincau a low-calorie foods that can be used as a diet food.
Grass jelly gel is soft (soft). Grass jelly gel can be made even harder by using the additional minerals such as calcium and gel-forming material other miusalnya starch, gelatin, keragenan or alginates. This material is safe for the body

Always cough not due to illness

Almost everyone has experienced coughing. Especially at the turn of seasons, from rainy to dry season, or vice versa. Therefore, this disease is often referred to as a seasonal disease.

Coughing did not know the age and gender. This means that men and women, small children and adults, can be affected by coughing. Cough symptoms usually do not stand up alone, but accompanied by other symptoms, such as the most common is cold.

According to health practitioners from the Central Pertamina Hospital (RSPP) Jakarta, dr S Titis Iramawati, climate change is most often affects health so that they appear symptoms of cough and colds. Because at times like this, bacteria and viruses causing coughs and colds breed well.

"As a result during this season is usually a lot of people affected by cough and colds. It is one of the symptoms of influenza," he told Republika.

Titis explained, but because bacteria and viruses, cough can also be caused by certain diseases. Example is asthma and allergies. At the time the weather changes, asthma and allergic diseases will be easy to relapse. As a result patients will also experience symptoms as cough and recurrent illness follow-up reaction.

Immune system (immune system), light Titis, a very important role to prevent the occurrence of symptoms of cough and colds. "People with immune system a good going is not easy these symptoms," he added.

Other health practitioners, Dr. Diana Komara, said cough is not a disease. Coughing is none other than the normal form of protective mechanism, in which respiratory banda trying to remove foreign or excess mucus production.

"For example, if there is dust, mucus, smoke, or other foreign objects jammed in the throat, the body will cough them out," jelasny told reporters last week.

According to Diana, these symptoms often brings its own disadvantages for patients. For example school children, he will lose time and hours of study in schools. Meanwhile, for workers, he would lose their productive time.

Indirectly, cough and cold will reduce the quality of life. Especially in children because it would be a lot of lost time and opportunities to grow.

Category cough
Diana explained, there are several categories of cough based on time. Namely acute and chronic cough. Acute cough is a symptom of the occurrence of less than three weeks and is usually caused by colds and allergies.

While chronic cough is a symptom of cough that occurred more than three to eight weeks. This type of cough is usually due to bronchitis, post nasal drip syndrome (PNDS), asthma, and reflux gastroesofageal.

"While based on productivity, there are two types of known cough. That is the productive cough that produces phlegm and non-productive cough that is dry cough and phlegm is not," said Diana who is also medical advisor of PT. This Combiphar.

In general, he continued, the cause of cough is what irritates the respiratory tract (foreign material, dust, smoke). while also a common cause (infection, flu, sinusitis), other diseases (allergies, asthma, bronchitis, PNDS), and the side effects of drugs (Angiotensin Converting Enzyme (ACE) inhibitors).

Colds
Diana went on to explain about the symptoms that usually accompanies a cold cough. Cold, he says, is a state of disease caused by a viral infection located in the nose. Colds are usually also include sinus, ear, and and the channels in the lung (bronchus).

Symptoms of colds include sneezing, runny and stuffy nose, itchy or sore throat, hoarse, and mild symptoms. Such as headaches, fever, and a sense mengggigil not feeling well overall.

"Someone get a cold two to four times a year. The main causes of this phenomenon is the Rhinovirus. Viruses of this type can only exist in the cells alive. This means that these viruses can not survive in the outside environment. Rhinovirus can only live on human nasal and chimpanzees and other primates, "said Diana explained.

So how does a cold virus infection can occur? Diana explained, a cold virus assembled in the human nose is usually derived from contaminated fingers. Also because of breathing air contaminated by coughing or sneezing of others (droplets).

A small number of viruses (1 to 30 particles) can cause a person already infected and cause symptoms of flu or colds. The incubation period required for the virus to grow more and more is 8 to 12 hours.

"The symptoms will begin to feel cold immediately after the first virus to reproduce, which is approximately 10 to 12 hours. The time from first infection to occur the peak of infection, take 36 to 72 hours," said Diana.

In children, still said Diana, the frequency of cough and colds are more frequent. Which is about 6 to 10 times a year, even up to 12 times. The reason is because they often play near (close contact) with friends at school sepermainannya.

It was also the cause of women aged 20 to 30 years are affected more often coughs colds than men. "The cause is most rhinovirus. But if the cause is the parainfluenza viruses and respiratory viruses synctial, it will cause the symptoms of lower respiratory tract infections are acute," said Diana.

Symptoms of cough colds can also cause complications. Ie in the form of acute bacterial sinusitis (occurs in 1 to 5 percent of patients) and middle ear infections (especially in children). Sebnayak 75 percent of patients with colds cough pressure changes in the fallopian Eustachius.

benefits of ginger

hypermart streets to mo buy for making delicious malem Kimlo uh there taunya bangetisinya gede ginger jar smooth. So kalo inget at home almost every day me and my husband drank ginger etc godogan.

The ginger is really useful for liver health, not the thumb isepan lo (jempole sopo), when a family medical check-up, positive sempet Hep B. trus abis We routinely make home concoction of ginger 2 times a day. A year later pass medical check-up, the result of the Hep B Alhamdulilah dah ilang, a year later check-up again the results did not change.

Trus in the American office really had hehehhehe, there are some candidates who failed to enter because the results of medical check not qualify for AST and SGPTnya out of range, No more hell sometimes just a single digit, at the office trus kesempatn usually given for treatment. Most've treatment instead of AST / SGPTnya actually rose, up 2 times tetep ditreatment not normal results. Although the doctors thought they were not a problem Indonesia kalo gak jauh2 great value.

Trus pas a messenger position, is the A ketrima, we've wanti2 to not resign until all clear. Eh si mas ndilalah really confident he resign as the AST / SGPTnya problematic. Finally I talked, he too sad, there was later enggak enggak here, I said mas, try drinking ginger, grated peres can continue to drink 2 times a day, waking trus drinking water mixed with lemon juice. A week later because he can not wait check, AST was easy in the normal range, were different ALT 5, a week and then checked again dah normal ALT. Praise him come and join in the office. Abis's like calling the mother temen2 herbs.

Create stamina case, let's drink of ginger, I say it's not a little bitter pait aja ya, be mixed sugar cube, tamarind can also ......

Benefits of Salt For Dental Health

Salt was not only useful as a flavor. Tiny grains of white could also be used for eye and dental health.

1. Eye washer. To relieve sore eyes, in an emergency use salt water to wash the eyes. If the complaint does not decrease, get it checked out to the eye doctor.

2. Mouthwash. The warm water has been spiked with a little salt is an effective dessert. So also when exposed to strep throat. Enter a little salt into the hot water, stir gently and use as a mouthwash.

3. White Teeth. Looks dull teeth will again brilliant in the way of dry salt to the end of the feathers brush your teeth when it comes to brushing your teeth.
4. Awet Tooth Brush. Toothbrushes soak fresh in salt water solution will make the toothbrush to be more durable in use.